Tag Archives: gluten-free diet

Is Snow Gluten-Free?

If all the snowflakes were candy bars and milk shakes,
I hope they’d be gluten-free!

It’s snowing here in New York, and the city is beautiful when it snows. At least, when it starts to snow. Once it begins to accumulate and all those pedestrians and bicyclists and drivers go tramping and swishing and churning through it, it turns to gray mush pretty fast. I’m sure the superintendents responsible for shoveling out the apartment steps and sidewalks aren’t huge fans, either.

Gorgeous! Photo © emilydickinsonridesabmx (which is a great username) | Flickr

Gorgeous!
Photo © emilydickinsonridesabmx (which is a great username) | Flickr

Still, right now, while the flakes are falling white and pristine, melting on impact with my face and sticking to what’s left of my hair (just kidding, it’s doing okay), it’s beautiful. And, as an eternal kid and a goofball, at times like this I can’t help but stick out my tongue for a taste.

Today, as I was doing so, I got to thinking. People ask if envelopes, and charcoal, and bodily fluids, and lemon and lime wedges are gluten-free (yes, yes, yes, and I don’t know, but I hope so, because sometimes I accept one because you can’t drink a gin and tonic or a gimlet without a squeeze of lime, and I’ve not yet started bringing my own wedges to the bar).

But, is snow gluten-free?

We all know that those downy flakes aren’t necessarily so pristine as we might hope. Certainly, once snow has hit the ground here in the city, yellow or not, I’d be wary about scooping up a handful to eat. It’s bound to be full of grime and who-knows-what-else. Gluten? Well, I’ve queasily side-stepped enough discarded chicken wings, half-eaten brownies, and whole loaves of white bread being torn to bits by pigeons to be at least a little worried. Whether or not the sidewalk snow would test under 20 ppm gluten, it’s 1 million ppm disgusting.

But what about the falling snow? Snow is primarily composed of what is, essentially, distilled water (evaporated by heat, and thereby naturally purified). As most of us know, distilled liquids do not contain gluten, unless it has been added in after distillation. So evaporated water, even if it came from a river by a flour mill, is gluten-free. (All those water bottles marked gluten-free are, well, obviously gluten-free, unless they’ve had natural flavorings added to them [which is as gross as New York street snow].)

Still, snow, even fresh from the atmosphere, can contain lots of icky stuff, such as the bacteria Pseudomonas syringae (nasty, but ubiquitous enough to be considered harmless), mercury, acid (it’s not just for rain), and other pollutants, including particulate matter (dust). And in fact, snow has to contain particulate matter: according to the UCSB Science Line, “tiny dust particles are . . . the ‘seeds’ on which the water starts to crystallize (freeze).”

At that, I started to wonder. Let’s consider that dirty polluting flour mill again. Couldn’t the dust around which my snowflakes formed their pretty selves have been flour dust, once? Eek!

But don’t freak out yet. Though I’ve not conducted any studies, I’m pretty sure we’re safe. Though flour dust is found in high concentrations in factories themselves, I’ve not found any stats on flour pollution in the air in general. And even if one or two of the dust particles in the few snowflakes you catch on your tongue came from a Wonder Bread facility, there wouldn’t be a high enough concentration of gluten there to make you sick. Other stuff? Yeah, maybe.

Most scientists agree that, although for a variety of reasons eating snow in large quantities isn’t the greatest of ideas, a little bit (unlike gluten) won’t harm a kid—or you. So if you’d just like to stand outside with your mouth open wide and sing “Ah! Ah-ah-ah, ah-ah-ah, ah-ah-ah” for a little while, I say go for it. You’re only really at risk for looking like a crazy person . . . and here in New York, you’ll fit right in.

If only we all looked so cute eating snow. Photo © satakieli | Flickr

If only we all looked so cute eating snow.
Photo © satakieli | Flickr

Do you eat snow (or allow your kids to)? What’s the craziest thing you’ve ever considered the gluten content of?

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Dear gluten (it’s me again),

It’s been a while, hasn’t it? Almost a year. And I’ve been thinking. That letter I wrote . . . maybe it was a bit hasty. Oh, I’m not taking anything back. I still hate you. I walk by cafes where you sit and avert my eyes; I see you on the subway and change cars; I tell my friends I won’t show if you do.

In truth, all that avoiding you has taken a toll on my social life. But mostly, things have been better. I smile wider, I laugh louder, and I can’t recall the last time I pulled a Myrtle. But I can’t say I’ve been quite as happy as I’d hoped. I thought you were the only thing holding me back—now I fear there’s more.

Still, everyone says I’m better off: my friends, my sister (once your pal, she too has given you up), and even my doctors, not that my love life is any of their business. Certainly, my parents have been happy enough to see you replaced at family gatherings.

Replaced? Yes, I admit, there have been a few new sweethearts. The Whipped Pastry brownies, the King Arthur Flour vanilla cakes, the flourless peanut butter cookies, the Everybody Eats baguettes, the Food Should Taste Good and PopChips . . . It’s been a whirlwind. You may call it promiscuous, but I prefer “keeping busy.” And, by the way: not to brag, but they’ve been good. Almost as good as . . .

Do you know, gluten, that you cause me physical pain to this day? I dropped all that tissue transglutaminase on your doorstep, but instead of a whole new life I found a donut-hole in my heart. You haunt me; you obsess me.

Kindly do not misunderstand. I don’t want you back (several systems in my body wouldn’t stand for it). But here we are, in the thick of the holiday season, and you’re cropping up at all the parties, grinning in that rye old way of yours, trying to get a rise out of me. I hope this isn’t too bold—I can be honest with you, right? We’ve known each other a long time—but just the smell of you makes my mouth water.

I started 2013 with no resolutions, dear gluten, but by the end of January, you’d given me one: stay away—far away—from you. And I’ve been good. I’ve stuck to my guns. It hasn’t even been so hard: it’s in my DNA to hate you.

Still, you and I both know your very purpose is to form bonds, and Stockholmy though it may be, I feel your pull. I’ve scanned too many appealing pictures of you online, eyed you regretfully from across too many crowded rooms. I think I’ve gotten away, then snap! I’m back in the cereal aisle making doe eyes at the Cheerios. Something about you is . . . elastic.

So I wonder if, maybe, I should let you back in. Just a little. A taste. How’s this: At one of those parties, we can both get a little tipsy, and one thing can lead to another, and then for many days to come I can thoroughly regret it as my friends berate me for my lack of will, and I lie in bed, clutch my stomach, and cry for what shall never be. You’re happy, I’m unhappy, and we both get a nice little reminder of my 2014 resolution. Good, right?

I guess what I’m asking is, gluten, what are you doing New Year’s Eve? Because I’ve got a sloppy midnight kiss with your name all over it. All you have to do is show up dressed as a cake pop.

Yours wafflingly,
Molly

P.S. Gotcha, sucker.

Dear reader: If you’re looking for more that’s-kinda-weirdness about love and gluten, try this song, about 48 seconds in. And if you liked my letter, please share. You, I truly do ❤.

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Thanks and No Thanks: A Thanksgiving Game (with gluten)

Here’s a twist on Two Truths and a Lie to play at your Thanksgiving get-togethers this year: provide everyone with slips of paper and pens and have them write, on separate pieces of paper, one thing they’re thankful for this year, and one thing they’re not.

Collect the papers after a respectable amount of time (once all the Mary’s Gone crackers are gone and a few people have resorted to the veggie platter), and take turns reading them aloud. The group then tries to guess who wrote it, and whether he or she is thankful or unthankful for it. If you’re competitive, you can award points to those who guess right, and make the loser do the dishes. That’ll net you some thankful guests.

Untitled

Original image © woodleywonderworks | Flickr (cynicism is all mine)

To get you started, here are a few examples from me. This year, I find I have many things to be thankful for. But there are others for which I’m shaking my fist at the universe. Go ahead…see if you can guess which is which. (Highlight for answers—the whole page at once, if you’re lazy.)

Celiac disease diagnosis
  Thankful, I guess, though a miraculous recovery would’ve been better.  

That I stopped biting my nails
  Thankful.  

That I stopped being a slob
  Would be thankful, if it had happened.  

My totally GF NYC apartment
  Thankful. Although don’t ask me that at the bottom of the stairs.  

That my apartment-mate (Sprue Jr.) got stuck being GF too
  Not thankful! Boooo, universe.  

The 2013 GFAF Expo in Secaucus and other events
  Thankful.  

The way my stomach felt after sampling way too many things at said events
  Less thankful.  

Getting nominated as Rookie of the Year in the 2013 WeGo Health Activist Awards
  Super thankful! If you pop over and “endorse” me, I’ll be even more so.  

Bob’s Red Mill GF line
  Thankful: sorghum, flaxseed, amaranth, millet, cornmeal, brown rice flour, hot cereal, brownie mix, CHICKPEA FLOUR, and probably more make this one a no-brainer. 

Bob’s Red Mill GF chocolate chip cookie mix
  We all make mistakes.  

The weight I lost by going gluten-free
  Hahahahaha!  

Amazon Prime
  Thankful, but guiltily so.  

Corn and Rice Chex
  Ask my coworkers about the 16-box cartons of each that arrived to my attention courtesy of Amazon. Call it thankful but ashamed.  

The gluten-free tax break
  Ten months’ worth of lost receipts say no.  

The FDA ruling on gluten-free labeling
  Thankful. So good of them to wait till I was diagnosed to do anything.  

The few restaurants I can actually visit without it being considered an act of self harm
  I guess I sorta gave you that one.  

Dunkin Donuts going gluten-free
  I’ll believe it when I see it.  

The miraculous power of the human body to repair itself
  Check in with me next Thanksgiving.  

Games aside (and not to get all sappy on you), I have more in this almost-a-year of being gluten-free to be thankful for than not. Oh, sure, would I give back the incurable disease, the copays, the media scoffing at my diet, the bagel crumbs in the office kitchen? Yup.

But I’m grateful to have loving and supportive friends and family members; to live in the golden age of gluten-free food; and to be here at my childhood home, surrounded with stockpiled gluten-free equipment and ingredients waiting to come together into a meal we’ll all be able to enjoy tomorrow (the low-carbers, veg-heads, hockey-puck cranberry saucers, gluten-freebies, and all).

Oh, and I know I said I wouldn’t get sappy, but one more thing I’m thankful for is:
  You!  

Happy Thanksgiving! What are you thankful and not thankful for this year?

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Gluten-Free Astrology: Sagittarius (born November 22 – December 21)

Some people have all the luck. GF Sagittarius people, specifically. Oh, you may not feel lucky, what with having to be gluten-free and all, but compared to the rest of us, your life’s a breeze! You manage to eat out more than the rest of us, yet suffer from unintentional glutenings far less often. Or you were one of those fortunate jerks who felt better straight after going gluten-free. Some people, the universe just loves more.

Okay, I’ll stop complaining and move on to the good stuff. This month, we’re looking at the GF Sagittarius, and really, what’s not to love? Good-humored, thoughtful, imaginative, and entertaining, you’re well-liked even by gluten-eaters. And you tend to like most people back…but from a distance. Above all, you love your freedom.

Your sign is the archer. Your aim is true; your skin is blue. (Probably a complication of celiac.) Photo © Migy illustration | Flickr

Your sign is the archer. Your aim is true; your skin is blue. (Probably a complication of celiac.)
Photo © Migy illustration | Flickr

Understandably, you’re therefore less than thrilled with your gluten-freedom and all of the constraints it entails. You love traveling, visiting new restaurants, and immersing yourself in interesting cuisines, and the idea of having to limit these adventures, even for your own good, really bugs you. You have a certain disdain for the mundane routines of everyday life—you wish to soar above it all—and upon diagnosis, likely felt shackled and dismayed. To cook for yourself every day, to lose the spontaneity you prize…! Oh dear.

Fortunately, among all the signs, you’re also the most optimistic, so I’m sure it wasn’t (or won’t be) long before you cheered up and began looking forward to the next adventure. Like your polar opposite, Gemini, you love new projects, but—unlike flighty Gemini—you engage whole-heartedly (or, rather, whole-headedly) with the pursuit, keen to fully understand it in all the minute detail that a Gemini would find unspeakably boring. Once you do understand it, you’re liable to move on before finishing, not because it’s boring, but because there’s always something even more interesting around the corner.

Though you and a Gemini may both have twelve different, opened bags of GF flour and a food scale collecting dust in your pantry, you would be able to speak earnestly and accurately about the nutritional and chemical properties of each, and what every gluten-free baking authority has to say about all-purpose blends. And if anyone has a question about flour, you’d be delighted to respond.

In general, the GF Sagittarius enjoys answering questions and doing favors. You’re the type to offer aid to a befuddled-looking fellow gluten-free grocery shopper, or to share your GF discoveries via social media. On the other hand, you’re not one to, say, lead a support group, or anything else requiring a long-term commitment. Just the idea of showing up for weekly meetings probably makes you itchy. Me, listen to the same people say the same things every Thursday night at 7 p.m. forever? you might think. Oh, no no no.

To some, this attitude makes you appear cold, breezy, or unreliable, but you’re not, really. (Well, maybe a teensy bit unreliable.) You just need to feel free to pursue your own gluten-free life the way you feel is best for you—and you extend the same courtesy to others. You’ll help when needed, but never badger.

Poised to puncture the gluten-free fad diet bubble, while a dejected (Cancer?) friend waits for you to pay attention to him again. Photo © Fabio Ricco | Flickr

Poised to puncture the gluten-free fad diet bubble, while a dejected (Cancer?) friend waits for you to pay attention to him.
Photo © Fabio Ricco | Flickr

You have high hopes for the future gluten-free community on a large scale, and big ideas for how to improve things, but you lack follow-through. Your enthusiasm is contagious, though, so if this month, you manage to partner with someone more attuned to the nitty-gritty (might I suggest a Virgo?), you might manage to effect some changes.

Given your love of eating out—which you’ve surely managed to continue after the initial shock of diagnosis—you might put your ability to think clearly and deeply through an issue (and to honestly lay bare the trouble spots therein) to a good cause by raising awareness in the restaurant industry. I’ve written about this topic myself, but geez! I’m a Gemini; I can’t be expected to stay interested long enough to DO something about it. If you lose steam, too, well…you at least will remain sure that it’ll all work itself out. That’s something.

Physically, the GF Sagittarius must watch for liver issues (which you won’t be surprised to learn are associated with celiac disease) and alcoholism. So put down that gluten-removed beer!

Finally, a long list of great Sagittarian writers proves how inventive and intelligent you all are: Jane Austen, Emily Dickinson, Walt Disney, to name just a few. (None of them were, so far as I know, gluten-free, but I’ve discussed what they might have written if they were.) On the GF side, there’s:

Ingrid Michaelson

Ingrid Michaelson

Ingrid Michaelson, born December 8, 1979, is an indie-pop singer-songwriter who writes fun Sagittarian lyrics (“The Way I Am” displays her love of new adventures, but is oddly accepting of romantic commitment). Back in 2009, she revealed herself to be GF by tweeting, “Why does everything delicious have to have gluten in it????” Again following her Sagittarian nature, she apparently immersed herself in discovering something delicious that didn’t have gluten in it, and in 2011 submitted a yummy-looking flourless chocolate cake recipe to Parade. Unlike some flourless chocolate cakes, it’s actually flourless.

Mark Twain

Mark Twain

Mark Twain, born November 30, 1835, led a decidedly non-GF life. His long list of favorite foods included “Hot biscuits, Southern style,” “Hot wheat-bread, Southern style,” “Apple dumplings, with real cream,” and “All sorts of American pastry.” However, in a birthday speech in his seventies, he shared that, “In the manner of diet—I have been persistently strict in sticking to the things which didn’t agree with me until one or the other of us got the best of it.” What this tells me is that Twain spent a lifetime battling with unpleasant consequences of eating things he shouldn’t have. Surely one of those was gluten.

I’d love to tell you more, but not being a Sagittarius, I’m unwilling to research this topic any further. If you or a friend are a GF Sagittarius, please share—and let me know what I missed.

As always, the “information,” such as it is, in this post has been largely ripped off from The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfolk, which is in fact the only astrology book you’ll ever need (need here being a relative term).

See also: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio

GF Sagittariuses, please share your ever-honest feedback in the comments. And if you want to get all of my future posts (astrology and otherwise), feel free to follow me via Twitter, Facebook, or email.

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