How many crumbs would a wood table suck if a wood table could suck up crumbs?

If you’ve been reading my blog for a while, you probably already have a sense of this, but let me remind you: I’m kind of an anxious person.

That said, I’m also a forgetful person. This combination means that sometimes I forget to be anxious until after something has already happened. It’s like my brain decides, “Hang on a second, I didn’t hear your heart racing. Let’s try that again.”

Throughout my school years, this tendency manifested itself in anxiety dreams about tests and report cards after I’d already received my grades. And, not to brag, but they were generally good ones—so what was I so worried about? Today, I keep up the tradition at work by hitting “send” on emails only to immediately scroll through them to check for typos or misaddressed salutations or other pernicious little errors—too late to take it back, but not too late to stress about it.

And, of course, if I run out of fodder for my after-the-fact fretting, there’s always gluten.

Take this recent example: my sister and I bought a table.

“What’s so stressful about that?,” you might ask (if you didn’t read the post’s title, that is; otherwise, you’ve probably already guessed, you smartypants, you). Here’s what’s stressful about that:

It’s a used table.

A used wooden table.

Now, a used wooden table is not in and of itself stressful. In fact, when my sister and I were at the store picking it out, I was quite relaxed. We spotted the table almost right away, so I didn’t have to worry we wouldn’t find one that day. We’d thought to take measurements of our kitchen before heading out, so I didn’t have to worry that it wouldn’t fit. We haggled down the price a bit and got some chairs thrown into the bargain, so I didn’t have to worry about price. And Salvation Army delivers—every few weeks, at least—so we didn’t have to worry about transport.

I didn’t even think to worry about gluten.

But yesterday, the table arrived (no returns allowed), and all of a sudden I thought to worry. People (including me) throw out wooden spoons and cutting boards after diagnosis, after all. How many times have you read that “wood is a porous material that can trap small amounts of gluten” (on sites like About.com). Wood is pretty much the first thing to go, after, you know, the sack of semolina you’ve been hoarding to make your own pasta with one day. And here I’d gone and introduced a big hunk of used wood right into my gluten-free kitchen sanctuary.

I thought it over. Just how much gluten could be in that table? Had its previous owners used it as a cutting board for bread, or rolled out cookies directly on its surface? Was there a baby in its former home who mashed her cereal—or Play-Doh—into its wooden grains? Did the family eat dumplings or empanadas or pierogies at this table? Pasta or pizza or pie dough? And how much of it, if so, would have gotten into the table itself? Was the table, even now, dropping crumbs onto the floor beneath it? (It didn’t seem to be…but gluten is small.) Would I gluten myself just by touching the table or eating at it? Should we leave it wrapped in the plastic in which it came? Or should I simply avoid eating at my own table? If I didn’t, would I steadily lose the gains I’ve made, and gain the antibodies I’ve lost?

In short: What. Had. We. Done?

I chewed my lip, wrung my hands, and ambushed my sister the moment she got home from work.

“We have a table!” she said, happily.

“Yeah!” I said, feigning cheeriness just for a moment. Then I dropped the ruse. “What if it has gluten on it?” I said.

My sister—clever, even-keeled sister—thought that one over for about half a second, and replied, “Well, we could just eat off of plates. And maybe use a tablecloth.”

Oh.

Right.

People use plates and tablecloths, don’t they? Somewhat regularly, even. Nice, comforting things, plates and tablecloths: things through which gluten—real or imaginary—cannot penetrate.

Feeling foolish, I nodded. “Yes, or placemats.”

“Placemats,” Althea agreed decisively. “I like that.”

With that, all my buyer’s remorse and postmortem nerves—suddenly as silly seeming as any of those report card nightmares in the light of day—evaporated.

Well, almost.

When buying secondhand, there’s always one thing left to worry about: that is, of course, bedbugs.

Indulge me with your thoughts on whether, say, an Udi’s cookie dropped onto a washed wooden table should be considered cross-contaminated, or tell me about the last time you made a mountain out of a molehill. Otherwise, have a worry-free weekend.

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Gluten-Free Astrology: Leo (July 23 — August 22)

I’ve decided, after some deliberation, to skip Gluten-Free Leo. You’re full enough of yourselves as it is, and I’ve got better things to do. See ya next month for Virgo!

…Of course, I’m just kidding. You guys are great; no one could ever skip over you! You’re so fun! So lovable! So good looking! I just love to stroke that enormous ego—I mean, magnificent mane—of yours, my little lions. You’re even cuter when you purr.

Photo ©  Julie Egeland | Flickr

Photo © Julie Egeland | Flickr

Now that I’ve got your attention—and yes, flattery is the only foolproof way to gain the regal ear of a GF Leo—here’s what the constellations have to say about those glorious gluten-hating guts.

As a GF Leo, you have a big personality. You are magnetic, gregarious, bombastic, and extraordinarily charming—when you’re not making a huge pain of yourself with your equally extraordinary demands on the time and attention of everyone around you. Such demands strike you at least as reasonable, because you consider yourself the monarch of your own gluten-free kingdom (which, unlike in the Disney version, consists of all that the light touches and everything that’s left over).

As such, you don’t so much appreciate having your gluten-free needs met as expect it, regardless of venue, language barrier, amount (or absence) of advance notice, type of cuisine, and Yelp reviews. I mean, maybe they’ve glutened a peon or two, but they wouldn’t dare cross-contaminate your gluten-free sandwich, right? And, um, while they’re at it, would it kill them to refill your glass a little more often? You must have finished your Bard’s a full sixty seconds ago.

Photo © Luke Fritz | Flickr

Photo © Luke Fritz | Flickr

I don’t mean to be hard on you—I wouldn’t want to risk it, in fact. Like your Cancer horological neighbors, you’re pretty sensitive (to gluten and perceived slights alike)—but unlike the crab, you don’t hide your hurt away. Instead, your leonine pride, when crossed, erupts into a roaring, indignant wrath—although with appropriate groveling it dissipates quickly. (Upon accidental gluten consumption, GF Leos often display signs of the infamous “celiac rage,” which resolves itself most efficiently when a tender slave—uh, family member or friend—is there by their side to pet the pain away.)

GF Leo is associated with the back, the spine, and (naturally) the heart, so you may struggle with back pain or perhaps even scoliosis, which is thought by at least some researchers to be associated with celiac disease. Celiac disease has also been associated with greater risk of heart disease, although another study has found celiac disease to be linked with lower risk of heart disease. Rather like astrology, it’s all far too ambiguous and conflicting for you to care, even if you are affected by it.

GF Leos are much more concerned with the big picture and with taking control of it, whatever it may be. Though you aren’t exactly the type to work hard—you’re more into the playing part—you do love to lead and (I must admit) are often well suited to it. I hope that you use your interpersonal powers for good: GF Leos belong in politics pushing gluten-free labeling legislation through the maze of red tape, or at the head of the General Mills boardroom table figuring out how to make Cheerios gluten-free. Barring that, at the very least you should be getting out into your community and getting local business owners excited to provide gluten-free goods. Or maybe taking your GF agenda to the big screen or the stage, where your creativity and exuberance fit in perfectly. Much like your fellow famous GF Leos below, you live for the spotlight.

Bill Clinton

Bill Clinton

Bill Clinton—you know all about him from my Presidents Day post. Yes, he’s (mostly) gluten-free; yes, he’s a Leo (born August 19th); and YES, he’s charming. Just ask M…okay, okay, I suppose he’s done his time for that one.

Madonna

Madonna, born August 16th, 1958, is one of those GF celebs for whom the stars truly do seem perfect aligned. I mean, of course Madonna is a Leo. And of course Madonna has experimented with eating gluten-free (and had a joint gluten-free birthday party with her son, then turning ten). Did you ever doubt it?

Napoleon Bonaparte

Napoleon Bonaparte

Napoleon Bonaparte, born August 15th, 1769, was not a GF Leo. He liked bread baskets, fried foods, pastries, and pasta. When it came to food, he was more inclined to efficiency than anything so frivolous as texture or taste. (In all fairness, he did keep himself pretty busy with typical Leo pursuits.)However, you may be intrigued to know that scientists (tired of attempting to solve living people’s health problems) determined in 2007 that Napoleon died of gastric cancer, possibly triggered by Helicobacter pylori infection. Given that H pylori does not seem to be more prevalent in people with celiac disease than anyone else, and that gastric cancer is one of very few cancers that celiac disease doesn’t seem to be associated with, all of this means, for our purposes, absolutely nothing. That said, if Napoleon were living today with longterm unexplained pain such as he must have experienced with an advanced case of stomach cancer, he’d almost certainly be trying a gluten-free diet, don’t you think?

I know you want to keep hearing all about YOU, but that’s all for now, folks.

As always, the “information,” such as it is, in this post has been largely ripped off from The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfolk, which is in fact the only astrology book you’ll ever need (need here being a relative term).

See also: Aries, Taurus, Gemini, Cancer

Some of my closest friends are Leos, which means that every little joke I’ve made at their expense here is okay…right? If you’re a Leo whose pride this post has either hurt or soothed, let me know in the comments. And tell me what gluten-free passion projects you’ll be heading up this month, too.

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I’m drinking coffee again. But why?

You were all super supportive when I announced I was giving up coffee. Thank you.

Buoyed by that support, I made it all the way from May 12th to June 23rd: 6 weeks total. I was coffee-free for my birthday; my sister’s graduation; my move from my former apartment to my June sublet; many, many, many workdays; a few weekend nights later than I thought would be possible without caffeine…

And then I caved. One tiny espresso one day, a small midafternoon iced coffee the next, a large midafternoon iced coffee the next, and now here I am, up to two large iceds a day.

Up to here, I am not. Yet. Photo © Josh Greenstein | Flickr

Up to here, I am not. Yet.
Photo © Josh Greenstein | Flickr

Since you’ve been by my side since the start of this grave undertaking, I felt I owed you an explanation for my failure to continue. So here goes.


Why I’m back on coffee:

1. Because each cup is worth an hour of sleep.

2. Because it’s gluten-free.

a. And I’ve sacrificed enough.

3. Because it’s too hot not to drink iced coffee.

4. Because it’s good for the brain*.

a. And the heart.

i. And the liver.

A. And the gallbladder.

5. Because it prevents diabetes.

a. And cancer.

i. And depression.

A. And cavities.

6. And I can use all the help I can get.

7. Because I have a desk job, where not only is it okay if I get up to pee every 25 minutes, but it’s actually a welcome stretch break.

8. Because it’s cheap.

a. Except when I buy it from Birch.

i. And in that case it’s worth every penny.

9. Because it smells good.

a. And tastes good.

i. And makes me look good (black coffee—so cool).

10. Because espresso cups are adorable.

11. Because it’s referenced in my OkCupid profile, which I’m too lazy to change.

a. Because the reference makes coffee sound like such an integral part of my life that it’s awkward to explain I’m actually not drinking it right now.

i. Because coffee is an integral part of my life.

12. Because, turns out, coffee isn’t bad for (my) digestion.

13. Because it makes me think faster.

a. And type faster.

i. And speak faster.

A. And, potentially, live longer.

14. Because it’s better than aspirin.

15. Because I’m not drinking alcohol right now either, and meeting people for a cup of water was getting old.

16. Because the experiment also got old.

17. Because cross-reactivity is bogus.

18. Because it’s a valid form of self-care.

19. Because everyone else is doing it.

20. Because it (sort of) supports the livelihood of one hundred million people worldwide.

21. Because I don’t have to drink so much to feel effects anymore.

22. Because I reassured myself I could live without it.

23. Because I missed it anyway.

24. Because I wanna.

25. Because I can.


Why I’m not back on Diet Coke:

Come on.


Thanks again for your support! Anyone else give up (or take back) anything good lately?

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Riddikulus! Gluten, boggarts, and powerful magic

Are you sick of the Harry Potter references yet? No? Good, because there’s more where that’s coming from.

Recently, as I was cataloging the changes to my malleable psyche effected by my celiac diagnosis (nearly six months—that magical number—ago!), it occurred to me that were I to encounter a boggart in a dark alleyway, wardrobe, or Defense Against the Dark Arts classroom, it would probably now take on the form of a gigantic piece of wheat bread shedding crumbs as it staggered toward me on crusty legs. (Before, it definitely would’ve been bedbugs.)

WalkingBread_original

This is a sticker I received in a Breaking Up With Captain Crunch giveaway. Too good not to share.

If you, like me, devoted years of your child- or adulthood to reading and internalizing the Harry Potter series, you already know that the only charm to defeat a boggart—a shape-shifter that instinctively takes the form of its opponent’s greatest fear—is Riddikulus. The charm, as dear Professor Lupus put it, “is simple, yet it requires force of mind.” You must close your eyes, concentrate hard, and dream up a way to make fun of your greatest fear. Once the boggart has taken on its new and hilarious form, there’s just one thing you must do to vanquish it: laugh.

hp3_16

That walking bread? Give it a big toaster-burnt spot in the shape of a mustache. Or envision a gigantic toddler picking it up and gumming it to smithereens—with a bib to catch the crumbs, of course. Or speckle it with freezer burn, open up a big air hole in the middle, and imagine it as gluten-free bread from the nineties—which, from what I hear, was either very funny or very scary. Cross-contamination, schmoss-contamination, and boggart begone!

Photo © kaylacasey | Flickr

Photo © kaylacasey | Flickr

At the NYC Celebrate Celiac event this past Saturday (more details to come), I talked to a bunch of great people, and speaking about my blog helped me to put into words a mission statement I hadn’t concretely realized before: Gluten-free is for life, so you’d better start finding ways to laugh about it.

Whether you’re newly diagnosed and afraid you’ll never fit in or eat well again, or a seasoned g-freer who dreads the idea of a waiter chirping, “Whoo-oops, I thought you said vegan!,” chances are if you have celiac disease or non-celiac gluten sensitivity you’ve got a gluten-related boggart or two. It is my hope that my posts do less to feed your demons and more to dispel them, using the most magical weapon at our disposal: laughter.

I’m not saying being gluten-free is fun—I’m just saying it’s funny. It’s comical that I get twitchy about passing a dish of wheat noodles at the dinner table or standing too close to someone eating a bagel on the subway. It’s silly that I have to keep a sponge in my desk drawer and carry it to the sink to wash dishes at work. It’s hilarious whenever someone asks me, “What happens to you when you eat gluten?”

For me, every time the concept of Gluten-Free For Life starts to seem serious or scary, I can find a million reasons—starting with the word gluten itself—to laugh about it instead. I hope you feel the same way about celiac, or NCGS, or whatever else ails you. After all, as Dumbledore would certainly agree, to the well-organized mind, it all is but the next great adventure.

By the way, in case you were wondering: Yes, this blog is written pseudonymously by J. K. Rowling.

Tell me what your boggart would turn into, and how you’d defeat it. What’s the funniest thing to strike your gluten-free fancy recently?

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