Tag Archives: gluten-free diet

Up your waiting game! 5 ways to better serve gluten- and allergy-free restaurant-goers

Some restaurants don’t compromise. “No substitutions,” their menus declare, and their waiters seem to think patrons should put up or shut up. Unfortunately, for customers with celiac disease or food allergies, neither option works. Most of us would sooner get up and leave.

Any restaurant is free to choose to lose my business this way. I’m concerned, though, with those that do try to accommodate us. Third-party programs exist to train their staff in safe food service. But judging, for example, from the name of one of the big ones—NFCA’s GREAT Gluten-Free Kitchens—these programs focus primarily (though not only) on the food preparation.

Customers rarely get to meet the chef or peek into the kitchen (though a chef who personally introduces him/herself, and who offers a tour of the kitchen, would be a “great” chef indeed). Though the chef, soux chefs, and line cooks could be doing everything right, we customers have no idea. We interact with the “front of house” crew: the host, the server, the bussers. And it’s there that many restaurants go wrong.

waitress with tray of tacos

Is that a flour tortilla I spy?
Photo © Give2Tech | Flickr

A special menu, though a start, is not enough. We need some special service, too. Waiters and waitresses, try these five service “ups” to get your gluten- and allergy-free guest’s thumbs up.

1) LISTEN UP.

Do this FIRST. Allow me to give you my spiel, even if you just heard the exact same thing two minutes ago from another gluten-free customer who has read the same eating-out advice that I have. I need to feel like you’re not only hearing me, but listening to me, so try a nod or two and a serious expression (not a smirk—practice in the mirror). Don’t cut me off to say, “We know all about that here.” You may mean to project confidence and competence, but instead you sound dismissive or condescending. And perhaps you missed this day in kindergarten, but it’s rude to interrupt.

2) SPEAK UP.

Remember, this comes after you’ve listened. Tell me you understand—unless you don’t, in which case ask. Explain which items are gluten-free, and which can be made gluten-free with modifications. Tell me what your restaurant staff does to avoid cross-contamination with gluten. Tell me that you will inform the kitchen of my needs. Don’t tell me, “If it’s marked gluten-free, they know to avoid contact.” That’s BS. No way is the kitchen taking extra precautions every time someone orders hummus just because hummus has a “gluten-free” asterisk on the menu.

3) ’FESS UP.

This can happen in place of #2, if, post-spiel, you feel you can’t accommodate me. Trust me: I’d rather know. I’ll go somewhere else, or sit without eating. Either way, we’ll get along better. This can also happen at any point throughout the meal, if something goes wrong. If a piece of bread went onto my plate, tell me they’re making a new one so my food will be late. I won’t blame you; I’ll appreciate it.

Italian waiter carrying tray of subs

“Hang on…this might not be quite what you ordered.”
Photo © Stephen Wu | Flickr

4) KEEP IT UP.

The game isn’t over with the order. Ideally, the same server who took my order would bring the food, and note, “This is the gluten-free such-and-such.” (That’s the time to demonstrate your steel-trap memory, by the way, not while taking the order.) For a real gold star, bring out my food in a separate trip from dishes containing gluten, especially bread. I get it, you can carry seventeen trays at once with a wine bottle on your head. But show off your octopoid dexterity to someone else. Don’t carry my gluten-free babaganoush underneath a plate of crumb-shedding pita.

5) FOLLOW UP.

Give me a chance to provide feedback. Ask how everything is, and practice #1 while I’m answering. If something went wrong, try to fix it—as you’d do for any other customer.

All of these “ups” require one important “down”: slow down. Servers need to take the time to properly communicate with me and with the rest of the staff, who in turn need to take the time required to make and serve the food safely. To do it right, the pace has to be slower. (I’ve proven this to myself every time I’ve tried to cook in a shared kitchen.)

I get that this isn’t a popular request. Servers may imagine every moment they spend with one customer as a moment in which a different customer is tapping his fork, waiting to give his dessert order, and scaling down his intended tip. But I’m not asking for a lot of time. I’m asking for what would, over the course of a meal, amount to an additional minute per step (or less): time that wouldn’t unduly impact other customers’ experience, but would infinitely improve mine.

waiters race

Although waiters’ races do in fact exist, and look like fun, I’m more impressed with slow and steady.
Photo © Gwenaël Piaser | Flickr

I rarely eat out, but while visiting my brother in DC this weekend, I tried several restaurants listed in Find Me Gluten-Free. We went to Busboys & Poets, Rasoi Indian Kitchen, and Cava Mezze. All of them had gluten-free menus, but my satisfaction varied, largely based on service.

Until more servers brush up on these tips, I’ll be eating at home, where I can source and cook my food exactly the way I like it, not worry about communicating with strangers, and throw all the dishes in the dishwasher when I’m done.

Now that’s what I call service.

Tell me your favorite tips for waiters and waitresses, and your best and worst restaurant experiences. If you are a waiter or waitress, I’d love to hear how you interact with gluten- and allergy-free guests, and what you’ve learned from it.

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Gluten-Free Astrology: Libra (September 23 – October 22)

Well, hello there, Gluten-Free Libras. So glad you could make it. No, but really. GF Libras are such easygoing, sociable people—an asset to every gathering. When you join the conversation, everyone (even sullen GF Cancers and hyperactive GF Geminis like me) feels a bit more at ease.

The GF Libra is decidedly not a loner; you seek out and thrive on companionship. For you, a solitary safe dinner at home is terribly depressing; you prefer to seek out new experiences, preferably with a partner or BFF as well as some new friends-to-be. A humble GF Gemini like myself might feel awkward about whipping out my mason jar of rice and black-bean salad and gluten-free roll at a restaurant (as I wound up doing last week), but you never would. And, given your level-headedness and communication skills, you’re almost always able to successfully convey your needs to the waiter and chef and manage to wrangle a safe meal for yourself anyway.

scales (symbol of Libra)

Though the gluten-free diet, despite popular misconception, doesn’t have much at all to do with weight, the GF Libra is all about the scales.
Photo © Joie De Cleve | Flickr

In fact, I would love to carry one of you around in my back pocket to pull out whenever I need to calmly explain something about celiac disease or gluten-free living to someone who’s just not getting it. You’d acknowledge both sides of the discussion, calmly bring us to an understanding, and smooth out any tensions or hurt feelings as you went. In short, you’d do a much better job than I ever do.

If spokespeople were selected by community vote, GF Libras—the ultimate people people—would be nominated, seconded, and appointed without a word of dissent from anyone. (Well, except for the Leos, who would feel the crown really belonged to them.) And, indeed, GF Libras are excellent advocates: they care intensely about fairness and are able to raise awareness for their community without forgetting the priorities of others. Put your advocacy skills to the test this month. Though National Celiac Awareness Day is behind us and our month is a ways away, there’s plenty of work for you to do in the meantime.

The GF Libra is ruled by Venus, and therefore loves loveliness. No misshapen gluten-free cookies make their way onto your buffet table—everything must be perfect. Oh, but that doesn’t necessarily mean you make them yourself; many Libras are so laid-back as to be underachievers. If your baking skills don’t hold up, rather than try, try again, you’d probably walk, walk to the door of that local GF bakery that makes the most beautiful cupcakes, with piped-on frosting blossoms. So they cost $6 each? Ah, well, what’s a little extravagance in the pursuit of happiness?

According to my astrology bible, Libras love to spruce up their homes with tasteful luxury. Now, I happen live with a GF Libra, and while she doesn’t precisely display this characteristic, she was the one who had the idea to buy glass canisters and fill them with certified gluten-free grains and beans as a display piece.

shelf with canisters of gluten-free grains and cookbooks displayed

Totally the work of a GF Libra.

And, although we’ve lived in our apartment for nearly three months now without putting up our art, she is rather more bothered than I am by it. For the slight discrepancy, we might blame her lazy Libran nature, or perhaps her nurture: our Taurean father’s practical housekeeping and Scorpio mother’s conservative fiscal habits probably tamped down her inherent frivolousness.

Perhaps, internally, she does waffle between frivolity and sensibility. If so, she wouldn’t be alone, for many GF Libras struggle with trying to be all things to all people and therefore feel as though they’re never quite themselves, never wholly real. Often, they sense that something vitally important is missing from their lives. It’s probably gluten.

The GF Libra is associated with the kidneys, and several studies have indicated a connection between celiac and renal disease. Although these studies have failed to disclose the astrological signs of the surveyed subjects, I think we can safely surmise that many of them were born between September 23rd and October 22nd.

You know who was definitely born in that range? These GF Libra celebrities. Oh, and there are plenty. Check them out:

Gwyneth Paltrow

Gwyneth Paltrow

Gwyneth Paltrow, born September 27th, 1972, typifies her sign’s natural loveliness: she was named People‘s “Most Beautiful Woman” in April, and she’s in the public eye for several different philanthropic and awareness-raising campaigns. However, she’s unnaturally polarizing to the GF community. Though she’s certainly out there talking about her gluten-free diet, nobody’s sure she’s talking about it quite right. But her nonchalant book title, personal motto, and retort to our accusations that she distorts the diet’s purpose couldn’t be much more Libran: “It’s all good.” Sure, Gwyneth. Sure it is.
Kim Kardashian

Kim Kardashian

Kim Kardashian, born October 21, 1980, is another GF Libra who goes 100 percent against my earlier statement about Libras being the most welcome gluten-free advocates (but don’t worry, everything else I said is true). As of this tweet in 2012, she was all about the gluten-free diet, and went on record about the great weight loss she achieved from it. The community, judging from such comments as those at Gluten Dude’s site, was not thrilled. Our wonderful journalists over at the Examiner later kept us up to date when she cheated with some ramen. Goodness. It really is tough to keep up with her.

Are you a GF Libra who really does present gluten-free life in a balanced, truthful way, or do you know of another one? Let me know in the comments if so!

As always, the “information,” such as it is, in this post has been largely ripped off from The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfolk, which is in fact the only astrology book you’ll ever need (need here being a relative term).

See also: Aries, Taurus, Gemini, Cancer, Leo, Virgo

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Going (to) Against the Grain…Help!

Tonight, I’m going to a restaurant. For most people my age in New York, that’s a regular occurrence, but as most of you know, for me, it’s not.

The spot sounds great. It’s described on Yelp variously as a “magical hideaway clubhouse” and “the absolute best place to throw a small, intimate party without much hassle.”

However, despite its tease of a name—Against the Grain—its specialties run more toward grain-based dishes (like soft pretzels and “chorizo in a poncho”) than against them. And when I say grain, I don’t mean sorghum.

Yelpers also suggest, “If your tastes run to beer and you want to have it and only it chalkboarded on the walls, enter here,” and, “If you aren’t a beer drinker, well, hello!, don’t come here.

Clearly, this isn’t my kind of place.

But, as you’ve likely gathered, I didn’t choose it. The restaurant is where a friend is having her birthday party. Her tastes do run to beer, and the soft pretzels do sound awfully tempting, and it is her birthday, so I don’t at all fault her for choosing it. In fact, she graciously called the restaurant on my behalf to inquire about gluten-free options and let me know, basically, there weren’t any. (At least, nothing guaranteed safe.)

stack of non-gluten-free soft pretzels with salt

What I’ll eat tonight is unclear, but it won’t be this.
Photo © Tommi Arina | Flickr

The question then became, what do I do? Although I’ve read all the advice in the world, it seems, I’ve yet to experience this situation. Most of my friends throw parties at bars, where it’s far less awkward not to eat anything, or at home, where dinner is rarely on the menu. And my sister’s graduation weekend featured a catering staff that at least made an effort to accommodate me and a birthday/graduation party for which my parents made everything gluten-free.

I’ve spent the week meaning to call the restaurant in a quiet time and ask whether they mind if I bring something with me, but in typical procrastinating fashion I’ve put it off. There’s still time to do it, but even if they say it’s fine, I’m afraid I’d feel awkward when it came time to plop my tupperware down amidst the small plates. But would it be more awkward to be the only one not eating?

I can’t decide, and as I muse over (and blog about) it, my window for packing anything before I leave for the day is closing. I wish it didn’t require this much thought, but such is celiac life.

What would you do in my situation? Let me know in the poll below, and if you have more advice, or stories about your own dining-out travails, go ahead and put it in the comments.

Happy Friday, everyone! Hope your plans for this evening include good gluten-free food, or at least—like mine—good gluten-full friends.

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Drumroll, please…

Well, the GFAF Expo is behind us, and so too—finally—is my giveaway. I did the drawing last night, old school, by printing out all of your comments and tweets and combining them together into what seemed like an appropriate receptacle:

Gluten-Free and Allergy-Free Expo giveaway drawing tote bag

Check out my book collection in the background. Yep, that’s Living Gluten-Free for Dummies on the left. No shame.

I tried to take a picture of my sister as she drew the winner, but she was not having it. We’ll have to content ourselves with an image of the lucky winning ticket, instead:

Congrats, Barbara!

Congrats, Barbara! And how perfect that someone new to the game would get a bag full of goodies to try. I think we can ALL feel like winners here.

Thanks to everyone who took my personality quiz and participated in the giveaway. I had fun dreaming up the personality types and hope you enjoyed the quiz. You can still take it, if you haven’t yet (just for fun). If you do, I hope you’ll let me know what you score!

Since a few people asked, I thought I’d share all the possible personality types and their descriptions. If you want to take the quiz, maybe don’t read these first. Though I’ve heard that spoilers actually increase enjoyment, so maybe you should. I’ll leave it up to you.

We wound up with a preponderance of Celiactivists…not so surprising, considering the milieu, but there were a smattering of the other types. Here they are:

Celiactivist


Celiactivist - celiac activist spreading awareness

Photo © CALI | Flickr

You are a Celiactivist. You know everything there is to know about gluten, and you’re happy to inform anyone who doesn’t. You’re active in the celiac community on- and offline, and I’m flattered and flabbergasted that you found the time to take my humble little quiz. Thank you. Now get out of here and get back to making the world a gluten-freer place. (After commenting, of course.)

Spr00b


Spr00b - new to celiac disease, newly diagnosed - welcome to Newbie, please drive carefully street sign

Photo © Anne | Flickr

You are a Spr00b. You were recently diagnosed and, to put it “bluntly,” you still don’t know nuthin’ about nuthin’. But you sure are eager to learn, and you’ll get there! Try the quiz again in a month. It’s amazing how much time you have to Google your condition once you stop going out to eat.

Silent Celiac


You are a Silent Celiac. You don’t get what the big deal is about awareness and you just want to live your life. You didn’t ask to have celiac and you aren’t going to let it define you. You follow a gluten-free diet, and you may indulge in a blog or two (like mine—good choice!), but for the most part you do your best to forget that you’re sick, and you hope others don’t focus on it, either.

Villian


You are a villian. You have biopsy-confirmed celiac disease, but your callous attitude toward gluten consumption makes you an enemy at best to yourself and at worst to the community at large. You regularly spout mistruths about the disease or give in to the temptation to “cheat” on the diet. It’s not so much that I hate your guts, it’s more that your guts hate you.

My Mom


You are probably my mom. You don’t have celiac disease, so I don’t know why you’d be reading my blog or taking my quiz unless you loved me very very much.[Edit: Actually, even my mom didn’t take the quiz. Go figure.]

It’s also possible, of course, that I got some of you completely wrong because you actually have non-celiac gluten sensitivity. But honestly, if the top researchers in the world can’t agree on a standard for diagnosing this, I’m not going to claim to, either.


In the comments, tell me about the VILLIANS you love to hate, your favorite CELIACTIVIST bloggers, or fond memories of your own SPR00B days. Are there any types you’ve come across that I didn’t include?

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