Not enough celiac awareness? I’ve got plenty.

So we’ve come to Celiac Awareness Month. I’m excited for all of the special features and extra blogging everyone will be doing this month, and maybe I’ll even get out to an event or two in the real world. But for myself, I’m mostly going to keep doing as I’ve been doing. Because I’m already celiac-aware. Celiac-hyperaware, you might say. If you split open my skull to check, my brain might look something like this:

celiac_aware_brain

Okay, maybe with a little less space for spatial awareness. But you get the picture.

Point is, I already devote a lot of gray matter every day to thinking about, talking about, writing about, obsessing about celiac disease. If I could only remove tiny hunks of my brain tissue and implant them in other people’s brains to repopulate their awarenesses, then they could think a bit more about it, I could think a bit less about it (and more about my novel), and we’d have ourselves a healthy celiac awareness ecosystem. Like a fecal transplant!

In a small way, that’s what I’m trying to do with this blog. (The awareness transplant, not the fecal kind.) Although, let’s be honest here, most of you are pretty darn celiac-aware already.

When I learned I had celiac disease, I started from a point of heightened awareness. I’d been researching food-related illnesses for some time—call it a hobby—and in my professional life I worked (and still do) with gluten-free cookbooks. I also reaped the benefits of living in a place and time that is in fact more celiac-aware (or at least gluten-aware) than ever before.

But I definitely became more aware once I had it myself. I started this blog, I saw celiac symptoms in everyone I knew, I began musing on grandiose ideas like hosting gluten-free speed-dating events or providing gluten- and allergy-free birthday cakes to kids whose parents can’t afford them. So far, these ideas have foundered on the shoals of logistics. If you live in New York and want to talk about any of them, please get in touch!

Although I’m enjoying this blog and being a part of the smart, supportive, friendly community here on the internet, I’ve struggled with this. Given that I have celiac disease and I think a lot about celiac disease, I feel vulnerable to the claim it’s “self-indulgence” more than “celiac awareness” that fills my brain. I feel guilty.

For example, when I wrote about the connection between hunger and celiac disease, I looked into how one could donate gluten-free food. But then I thought, where was I before I knew I had celiac disease? And even setting that aside, where have I been in general? The hurricane that wiped out huge portions of the New York metro area happened months ago, and no doubt the best time to begin contributing would have been in October.

Plus, hunger was of course a fact long before that, a systemic problem affecting an enormous population nearby me and worldwide. I knew that well before the fall of 2012. Why haven’t I been better about contributing to the solution? Why has it taken me having a problem to want to help others? And why is the idea of donating Rice Chex so much more appealing to me than the idea of donating money to a general fund for the hungry?

Then I get cynical. I wonder, does every celiac disease advocate have celiac disease? Are all food allergy advocates people who have, or whose family members have, food allergies? Are all antiracism activists all people who have experienced racism? Are all GLBTQ activists GLBTQ? Are all feminist activists women?

Is all activism selfish?

Are we all too wrapped up in ourselves to get involved in helping people whose concerns are foreign to us? And is a disabled person who spends his life advocating for disability awareness less noble than an abled person who does it?

I believe the answer to all of these is no. There are people who advocate for others almost reflexively, whether or not there’s a personal connection. There are entire industries built around nonprofits and public service that allow many, many people to work or volunteer in support of awareness or advocacy campaigns of all kinds.

And furthermore, I don’t think activism is really cheapened by being beneficial to its advocates. If someone spends a lifetime advocating for the rights and happiness of a population to which he happens to belong, is that so bad? Plenty of other people are part of the same population, and not doing much to help it or any other group.

A life of service is a good life. Sacrifice and selflessness can support a life of service—but only to a point. If you feel unconnected to your work, you’re more susceptible to burnout. And if you have the impulse to help but allow yourself to be stymied by regret that you didn’t help enough before, or aren’t helping enough people, or aren’t helping for the right reasons, then you won’t end up being helpful at all.

Part of any awareness campaign must be an awareness of just how many things there are to be aware of. There are good and bad causes, selfish and selfless concerns competing for everyone’s attention at every moment. By focusing our energy on one concern, we’re setting aside others.

I aspire to be aware of suffering, injustice, and inequality, broadly speaking. I hope that my daily words and actions demonstrate this, and when they don’t, I hope to be called on it so I can do better. I hope that as my life evolves and settles, I find the time and the energy to help more people more than I do now. And in the meantime, I’ll strive to be self-aware about my own divided awareness.

That said, bring on the Bob’s Red Mill giveaways. I’m ready.

Happy Celiac Awareness Month, folks.

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Game of Thrones Gluten-Freeview (Season 3, Episode 5)

Remember when I expounded at length on how easy it would be to be gluten-free in the Game of Thrones universe? I was biting my tongue when I watched this week’s episode. (Mild spoiler alert.)

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In a scene that is one of my favorites so far this season, Olenna Tyrell, Queen of Thorns and grandmother of Margaery Tyrell (the queen-to-be), visits Tyrion Lannister at his invitation to discuss “financial matters.”

Olenna lets him know right away she’s displeased: “I climbed all those stairs to discuss ‘financial matters’?” Then she demands figs and explains, “I always take figs mid-afternoon. They help move the bowels.”

Tyrion takes this in stride. I was the only one in my group of friends who found it hilarious. Hm, odd.

Next, Tyrion calls Olenna out for her extravagance in planning the royal wedding during wartime. In response, she ticks off the list of supplies the Tyrells have given to aid the war effort:

What is it, 12,000 infantrymen the Tyrell family has supplied, 1,800 mounted lancers, 2,000 in support, provisions so the city might survive the winter: a million bushels of wheat, half a million bushels each of barley, oats, and rye, 20,000 head of cattle, 50,000 sheep?

It’s a great scene, solidly written, subtly acted, featuring two of my favorite characters on the show. But all I could think was, “Man, I hope everyone in King’s Landing can tolerate gluten.”

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Gluten nightmares (plus gratuitous cute baby photos!)

Do you dream in gluten?

If so, maybe you’re familiar with this nightmare: Someone presents you with a plate of cookies and tells you they’re gluten-free, then after you’ve eaten several…

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Original photo © tgilbers | Flickr

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Original photo © Lesley Show | Flickr

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Original photo © Kris Krüg | Flickr

My first-ever gluten nightmare was like that (but without the adorable baby photos). I think in the dream it was my mom who gave me the cookies—sorry, Mom, I know you’d never really do that!

Last night I had a new one: I dreamed I ate a box of Triscuits. When someone pointed out Triscuits aren’t gluten-free, my dream self was baffled. “I just…forgot!” she said.

Ha, ha, dream self. No forgetting allowed.

And, of course, there’s the ever-recurring waking nightmare of the newly diagnosed: It’s a year from now, and my doctor is showing me my chart and saying, “Turns out, you’re an asymptomatic celiac who just happens to have lots of other stuff wrong with you!”

Terrifying.

Luckily, even after a sleepless night, cute photos of children eating cookies always cheer me up.

Tell me your gluten nightmares! And if you’re dozing off at your desk this Monday morning, here’s wishing you sweet but gluten-free dreams.

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Meda ase, Ghana Cafe! (Gluten-free in DC)

I’m not going to make a habit of reviewing restaurants on this blog, partly because I almost never go to them. I swore them off on January 29th until I’m feeling better, per standard recommendations. However, I admit that I’ve “cheated” and gone out to eat three times since then, at three different restaurants.

One was Sacred Chow near NYU (where I was sad to learn they’d changed their menu from the previous small plates format). I was dining with a gluten-free companion who swore up and down that they were good about cross-contamination, and our waiter made similar assurances. Lack of tapas aside, the meal was tasty as always, but I still didn’t feel right about it. After that I renewed my vow to pass on restaurants that weren’t strictly gluten-free until the time is right.

The two restaurants I’ve made exceptions for since then both claim entirely gluten-free menus: the newish Hu Kitchen near Union Square (paleo and veg-friendly, not so easy to pull off) and Ghana Cafe in Washington, DC, while I was visiting my brother Patrick (warning: their website plays drums at you).

I was excited to learn that the cuisine of Ghana traditionally uses cornmeal and rice rather than wheat (or other gluten-containing grains) as staples, meaning the food is naturally gluten-free. When I called in advance, the staff member assured me that everything was gluten-free. In person, our waiter (who I believe was in fact the owner, though he didn’t introduce himself as such) reassured us that everything was gluten-free, and also volunteered that it was dairy-free and GMO-free. Fine by me!

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This sauce (which we didn’t get to try on its own, though I think it was in Pat’s dish) is available for sale on their website in terrifying bulk quantities.

He also let us know that select products of theirs are available at their local Whole Foods (so far, only their hot sauce, but they’d just dropped off samples of other dishes, including the peanut soup that I had, and were hoping they’d get picked up—good luck!).

I had a rice and black-eyed pea pilaf-style dish (wakye, I think) with peanut soup, and Pat and I split a dish called banku, made of fermented corn, which was a slightly sour polenta-bready thing. I liked it plain; though it was quite bland, it struck me as great comfort food. It became magical when dunked in the peanut soup or spread with the incredible spice mixture that came out with it. This mix was their housemade shito, which is normally based on seafood but which they make vegan. They didn’t want to give away their recipe, but I got confirmation that it was “just spices.” Have you had it?

Me with my new favorite condiment, shito. ("Pull up your shirt!," says my Mom.)

Me with my new favorite condiment, shito. (I know, I know: “Pull up your shirt!,” says Mom.)

Big brother Pat ordered the jollof (tomatoey, spiced) rice with snapper. I think he was a bit surprised when his entrée came out as an entire fish, head and all . . .

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. . . but that didn’t stop him from eating it. I didn’t stop him either, despite staring at it with perturbed fascination and commenting, “You can still see its little teeth!” and “It’s frowning at me!”

Yeah, I’m that vegetarian.

Anyway, it was a wonderful meal, and the restaurant, I think, is an underappreciated gem, which is why I wanted to be sure to write a review. Atmosphere-wise, it was fine—brightly colored tables, not-too-loud music, and large windows to the street that we sat by. Our waiter and busboy were friendly and forthcoming. Somewhat pricey, but very good food.

I was sort of nervous to go, though, because so few gluten-freers were talking about it online. I found one Yelper who spoke (yelped?) highly of it (others didn’t even mention the gluten-free menu, and many complained about slow service, which, to be fair, we also experienced—Pat and I agreed to term it “relaxed,” but we could’ve gone for a water refill or two, especially with the smallish glasses). A DC Celiac Support Group member also wrote a favorable review, but the restaurant didn’t make it into the most recently updated version of their GF-friendly restaurants list.

Where’s the love, DCers?

Here it is:

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Another reason I can’t do restaurant reviews: I don’t think to take pictures until the food is gone, and then I beg my dining companions to take them with low-quality cell phone cameras.

Given that my “stuff” isn’t under control, I suppose I shouldn’t have eaten out yet, even with all the reassurances, but I’m not beating myself up over it. I was on vacation, the world didn’t end, and I enjoyed my food. It was also nice to have three different dishes without having to do any dishes after. Best of all, my meal was free. (Thanks, Pat!)

Of course, if you don’t have your big brother there to pick up the tab, your food won’t be free, but it will be gluten-free (and dairy-free, and GMO-free) and tasty. If you’re ever in the neighborhood, I definitely recommend Ghana Cafe. And if you get your hands on a decent banku or vegetarian shito recipe, let me know, because I’ll be all over that shito.

Tell me: What’s your favorite underappreciated/hole-in-the-wall/under-blogged-about restaurant?

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