What Does the Box Say? – Comparing Gluten-Free and Non-Gluten-Free marketing claims

We’ve all heard statements like these about gluten-free food: “The gluten-free products market is experiencing a double-digit growth” and “They are considered healthier than conventional products (source: PRWeb.com).

It’s become a truism that manufacturers make gluten-free products to cater to the “fad,” rather than to help those of us with gluten-related disorders (GRDs). According to this perspective, gluten-free, like organicall natural, and wholesome, is just another buzzword. 

Marketers seek to draw in people without GRDs who are health-conscious enough to buy a product they think is better for them, but not enough to realize it isn’t, really. (The same thing might be coming for “kosher.”) Marketing research, as presented in this report—the complete version of which sells for an astonishing $3,995.00—backs up this idea that “health perceptions fuel [the gluten-free] category growth.”

Is it true? Just who do marketers think gluten-free consumers are, and what do they think we want? Are GF labels crammed full of more health claims than other products? Are they feeding us all the nonsensical health claims they think we’ll swallow?

To answer these questions for myself, I did some amateur market research, looking at what marketers are putting in their gluten-free (GF) product descriptions and their non-gluten-free (NGF) product descriptions. Then, I created tag clouds showing the most common words and phrases for each:

Looking these over, I’m come up with some conclusions of my own. I’d love to hear what stands out to you, too!

The method to my madness:

  • I researched descriptions of both gluten-free (GF) and non-gluten-free (NGF) products. Note that the sample size is small—just under 60 products in each category—and that I used copy from manufacturers’ websites, rather than package labels themselves, because I’m lazy. Pay me $3,995 and I will redo it. For a full list of the products I included, click here.
  • I looked only at brands with exact gluten-free and non-gluten-free equivalents. (Thanks to Sprue Jr. for this smart idea.) I left out things like Goldfish Puffs (which are yummy, but more like Cheetos than Goldfish), Nabisco Rice Thins (which I really hope aren’t meant to imitate Wheat Thins), and Chex (even though it’s the classic mainstream-product-gone-GF; wheat, rice, and corn Chex are just too different).
  • I created the word clouds using tagcrowd.com. A word or phrase had to appear 4 times across all descriptions in a category to make the cut. The NGF cloud is smaller than the GF cloud because fewer words were repeated often enough.
  • At 33 mentions each, the outliers “gluten free” and “gluten-free” (who knew the food industry was so divided on the hyphenation question?) were taking over the whole GF picture, so I removed them.

A few general observations:

As a vegetarian, I had no idea till doing this just how many brands of GF breaded chicken products exist. Mind. Blown. You’d think someone could take a break from dinosaur-shaped extruded meat to manufacture some GF phyllo dough.

Some classic, mass-market products reproduced in gluten-free versions are presented with almost identical product descriptions, distinguished only by the addition of “Now available gluten-free!” In other cases, the gluten-free product information is considerably longer, taking great pains to explain a) why a gluten-free version was created, b) what steps have been taken to ensure the product is gluten-free, or c) both. The NGF versions were very rarely longer, probably because we already know those foods rock.

Many food manufacturers making GF products were already focused on whole grains, organics, etc., which in my opinion partially contradicts the claim that everyone’s getting into the GF game to make money. These are companies that already cared about health and want to include former customers, now gone GF. Whether their products really are good for us is another question.

Poptarts aisle

Poptarts: not yet gluten-free, or healthy.
Photo © MTSOfan | Flickr

Now, on to specific claims:

GF food tastes good, kinda.

To give the GF labelers credit, many of them call their products “treats.” They promise that “everyone” will “enjoy” or even “love” their foods’ “delicious” “flavor,” “taste,” and “texture” (on the last point, they may protest too much—the word doesn’t appear in the NGF cloud, because it doesn’t have to).

“Best” and “favorite” make the cut for GF (but not NGF) foods, though they’re slightly more wary about claiming to be “classic” or “traditional” (several GF products went for “unique,” instead, which could mean anything). NGF foods are apparently “easier” and more “fun” than GF ones, but then, we already knew that.

GF foods are good for you, kinda.

First, let’s take a moment to appreciate how silly it is that health claims like “all natural” are so prominent in both sets of product descriptions, considering that every one of them comes in a package, box, or bag. A recent comment by a reader, John, sums up my feelings on this topic better than I could myself, so check it out.

So, GF and NGF foods are about equally likely to call themselves “healthy,” though the GF foods throw in a few “health”s for good measure. GF products are way less likely to be “organic,” and also less likely to claim to be “all natural” (or even partly “natural”) or to avoid “fillers” and “preservatives.”

On the subject of “fats” and “trans fats,” as well as specific “grams” per serving of the good stuff, the GF products are silent compared with their NGF counterparts, though not necessarily because they’re worse. (This has been discussed here and here.)

With nearly as much frequency as NGF products, GF products reference “whole grains,” but the oversized “brown rice” tag signals that’s the primary whole grain being used; too bad, because it’s lower in several nutrients than the whole wheat that dominates in NGF foods.

Neither set of products makes many caloric claims, probably because these terms are closely regulated so pizzas, cookies, and pretzels can’t get away with claiming to be low-cal. Only the GF products admit to being “sweetened” (though the NGF ones are, too!).

GF foods are gluten-free, kinda.

A fair number of the GF products point out their “certified” status and make explicit claims about the safety of their “ingredients” and “dedicated” “facility” where “products” were “produced.” A handful even reference “celiac disease”—yay!

Others, though, are mentioning their facilities and so on to warn us that they aren’t dedicated. So take this one with a grain of salt, produced in a gluten-free facility.

GF foods are far more likely than NGF foods to mention freedom from allergens such as eggs and dairy (and wheat, mentioned more on products where it’s not than where it is). I don’t mind manufacturers killing two (or more) “allergies” with one stone; in an age of multiple allergies, it’s a smart move.

produce aisle

Where are the labels? Are these healthy? Gluten-free? Who knows?!
Photo © I-5 Design & Manufacture | Flickr

Shocker!

At least in this sample, the GF foods don’t seem to trumpet health more than their NGF counterparts, other than freedom-from claims. I was also surprised not to find the words “crave” or “craving” in the GF cloud, since that’s the essential function of these foods: to satisfy that yawning hole left in all of us by the Oreos, pizzas, birthday cakes, and chicken nuggets of yesterday.

Which similarities and differences surprised you? Are any words missing that you’d have expected to see? Do you buy gluten-free food products, and if so, what do you look for on the package labels?

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Forget gluten-free Girl Scout cookies. Gluten-free summer camp is where it’s at.

It’s Girl Scout cookie season, and everyone I follow on Twitter is buzzing about the newest addition: the chocolate chip shortbread cookie. Why all the excitement over such an uncharacteristically boringly named cookie? Well, usually at this time, we GF folks only get to salivate and whine (I did both last year). This year, we get a cookie of our own. That’s right, it’s gluten-free!

Now, you wouldn’t know it from everyone I follow on Twitter, but Girl Scouts do activities all year, not just sell cookies. I can’t recall ever doing anything particularly impressive in pursuit of a badge as a Brownie, but many Girl Scouts do pretty cool stuff, from creating science clubs for girls to building houses for bats.

Courtesy of Sabrina DeVos, Girl Scout

Photo courtesy of Sabrina DeVos

Another very cool thing that one Girl Scout—sixteen-year-old Sabrina DeVos—is doing is putting together a new gluten-free summer camp in Ithaca, New York.

Celiac Strong Camp is Sabrina’s Girl Scouts Gold Award project and will be held annually, starting this year from August 1st through 3rd, 2014. Celiac Strong Camp is currently open to registration for both campers (boys and girls, age 8 to 15) and volunteers.

I learned about the camp through Carrie Balthasar of Basic Batters, and when I reached out to Sabrina, she kindly agreed to do an interview.

Read on to learn more about this brand-new camp, dream of summer, and feel jealous that you didn’t do anything close to this cool as an eleventh grader.

I never went to summer camp. What’s so great about it?

Summer camp is where you can be free, make friends, and have sleepovers every night. I absolutely love summer camp and recommend it to anyone. 

Why do gluten-free kids need a camp of their own?

When I go to summer camps that don’t have gluten free food for everyone it is kind of awkward. I feel like people think I’m getting special treatment because I’m eating something different. And at our camp, there will be no risk of cross contamination, many opportunities to try new food, and everyone will be eating the same thing. It won’t make kids feel different and will let them be worry free.

Tell me about your own summer camp experience. (Do you go to a specifically gluten-free camp, and if so, which one?)

I go to Camp Celiac all the way in RI, an eight-hour drive, and have been going since I was eight years old. I have made lifelong friendships and always look forward to the food, and having something in common with everyone that goes there (celiac). These people understand me and what I’ve gone through.

Can you briefly explain what a Girl Scouts “Gold Award” is, for those of us who didn’t make it past Brownies? 

There are levels of awards that girl scouts strive to achieve. First is the Bronze award, then Silver, and then Gold. This is the final step in girl scouts, and it is an honor to achieve it, and will always be. There are many steps to do it. You have to have an interview over the phone with council so they can approve it before you begin, and in order for it to be approved it has to be something unique that helps your community. It also has to be recurring; therefore Celiac Strong will be annual! And then they have to approve it again at the end to make sure everything went the way it was supposed to.

You’ve been gluten-free for almost as long as you’ve been a Girl Scout. Which is the more important part of your identity?

They’re both very big parts of my life, but I think celiac is more important, not that Girl Scouts isn’t important to me, it very much is. I just think it’s kind of my duty to tell everyone what celiac is and inform everyone as much as I can about it because not a lot of people know about it, at least they didn’t use to. A lot more people are educated now. But I always talk about it at school and have no problem answering people’s questions.

What sort of activities can kids expect to do at camp? Will there be gluten-free S’Mores?

It wouldn’t be camp without S’Mores. I’m planning on having a cooking demonstration happen at the camp, there will be swimming, camp fires, fishing, maybe archery, and I’m still planning out the rest. But expect fun times!

Boy Scouts toasting marshmallows

Wrong kind of Scouts, but aren’t they adorable?
Photo © vastateparkstaff | Flickr

What kind of food will the camp serve, and who will make it? Will you be able to accommodate vegetarian/vegan kids? (That’s a subject close to my own heart!)

Well, first and foremost, the food will be gluten free. We also are going to accommodate lactose intolerance. We’re still working on the menu. The menu will be approved by a nutritionist. My mom and her “team” are going to be making the food, and ask anyone who knows my mom, she is a great gluten free cook. Sadly this year we won’t be accommodating vegetarian/vegan kids.

Will you be accepting campers who don’t usually eat gluten-free?

I’m accepting kids who have the diet first. The camp is for them, if we have a lot of open spots and people registered who aren’t gluten free, then yes, but they will be eating gluten free with the rest of us.☺

You’re currently accepting volunteers. What will they be responsible for, and how many are you hiring? Can you describe your ideal volunteer?

I need volunteers for different things. I mostly need some to be counselors to watch the kids. I also need a volunteer to be a certified lifeguard, and a certified nurse (I already have one, but two would be fine too). The volunteers won’t need to pay to go to the camp, will need to have a background check, go through training, and will not be paid. I only need about 10 for counselors.

How can people or companies interested in acting as sponsors get in touch with you? 

They can email me at sabrina40154@yahoo.com. There is a spot on my website too for sponsors if they wish to contact me there. I’m looking for food donations and demonstrations/program activities.

Cayuga Lake, canoe

A probably-more-tranquil-than-any-camp-would-ever-be view of Cayuga Lake (which the camp is near). Boy, wouldn’t summer be nice right about now?
Photo © Katrina Koger | Flickr

Have you run into any tricky logistics so far in organizing the camp? What’s your advice to other young women (and men) interested in organizing something like this in their community?

It’s difficult to get the word out, we don’t have many kids registered right now and I really need to figure out a way for people to find out about the camp. Also, getting food donations is a bit tricky, but I’m sure it will be OK as it gets closer to August. My advice is to not put off reaching out to people and organizing things, you have no time to procrastinate.

Are you excited about the new gluten-free Girl Scout cookie? (Had to ask.) What’s your favorite kind of gluten-free cookie?

I’m very excited about the new cookie. Since we don’t have them where I live yet, I am having my friend from camp who is a Girl Scout mail me some. She says they are very good. My favorite cookie, that is a verrryyy hard question. I’d have to say Lucy’s chocolate chip cookies. They are really good.

Favorite campfire song?

I know so many campfire songs, it’s a little ridiculous. My favorite is probably the Pizza Man song.

What’s next for you?

I plan to graduate high school next year then off to college for music.


So, how cool is that? Kudos to Sabrina for organizing what I’m sure will be a great success. If I had kids, I’d definitely sign them up.

In the meantime, I’m seriously considering volunteering. After all, I missed out on camp as a kid. I’d never even heard of the Pizza Man song! (I just looked it up on YouTube and I’m glad I did. Hope it’s about gluten-free pizza, though.)

Tell me about your camp experiences, favorite camp songs and activities, and S’Mores-inspired GF recipes in the comments. If you have questions for Sabrina about Celiac Strong Camp, go ahead and contact her at her website—and spread the word to anyone you think might want to join. By the way, I didn’t mean it about forgetting the cookies—I know I can’t.

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When is your health like a plugin? – On diagnosis, technical difficulties, and Band-Aids

Is there anything more annoying than technical difficulties? Technology is meant to quietly smooth the course of our daily existence; it’s a fact of life that we take for granted—even ignore entirely—until it starts to go wrong.

Well, maybe one thing: health problems. A healthy body is similar to working technology: it’s a neutral backdrop to our activities, a nonintrusive vessel for our thoughts and cares and aspirations. No one rejoices in their eyesight till they start to lose it. No one revels in their ability to sleep until insomnia strikes. No one praises their guts for breaking down food until the guts themselves break down. I certainly never realized how healthy I was until, one day, I wasn’t.

Once difficulties begin—with our technology or our health—we realize how essential its function was to our former happiness. And so begins the search for solutions. Step one? Diagnosis.

laptop keyboard and stethoscope

What seems to be the problem?
Photo © jfcherry | Flickr

The first definition of diagnosis, according to good ole Merriam & Webster, is “the art or act of identifying a disease from its signs and symptoms” (and for a good read on the “art” of diagnosis, I highly recommend Every Patient Tells a Story, by Lisa Sanders). But the third definition, “investigation or analysis of the cause or nature of a condition, situation, or problem,” is applicable to technology. That’s why you’ll hear IT people toss around the terrifying phrase “running diagnostics.”

Over the Christmas break, I moved my little baby gluten blog from WordPress.com to a self-hosted site, with some pro bono help from my computer-programming big brother. Although I like the freedom that gives me to, oh, throw affiliate links at you (not that I have, yet), there’ve been growing pains: I’ve had to diagnose and fix several technical issues since the transition.

With a self-hosted blog, you’re the one responsible when problems strike. You’re the patient and the primary care physician. Unfortunately, in my case, you’re a rather bumbling one who looks everything up on Google. The most you can hope for is to pinpoint the general source of the problem and refer yourself to the right specialists.

My latest “symptom,” as some of you are aware, arose this week. Several of my old posts—from June, September, and October 2013—were resent to my subscribers. Everyone who said anything about it was very nice—thank you!—but I felt bad about the spam.

Putting on my doctor hat (is that a thing?), I determined the problem was with Jetpack, the plugin that brought all my old subscribers to my new site without their having to resubscribe, which has been overall handy. A “Happiness Engineer” from their support team let me know they were looking into the problem. In the meantime, I could stop the emails by deactivating the plugin.

band-aid on finger, laptop trackpad

I’m also familiar with real Band-aids on my real fingers. I should not be allowed near sharp kitchen implements.
Photo © Tony Kwintera | Flickr

This type of solution—“We don’t know what’s wrong, but here’s a Band-Aid to get you by”—is depressingly familiar to me from my years with a diagnosis of IBS and, unfortunately, continues to be familiar. “Issues that haven’t gone away after nearly a year gluten-free could be connected with celiac disease; they don’t seem to be connected with anything else; and it might help if I try . . .,” etc.

I obediently applied my blog Band-Aid and emailed subscribers that the problem was fixed. Almost immediately, of course, the “deactivated” plugin emailed out yet another post (the robots really are coming for us). That’s familiar, too. Band-Aid remedies don’t work when there’s a deeper, undiagnosed problem.

Eventually, I received another email from Jetpack: “We’ve now fixed the issue. . . . Sorry again for the inconvenience.” Why it’s fixed, or what went wrong in the first place, I can’t say. My blog doctor clearly subscribes to Sigmund Freud’s belief that “The doctor should be opaque to his patients and, like a mirror, should show them nothing but what is shown to him.”

(Note: the word diagnosis derives from diagnoskein, meaning “to know thoroughly.” Generally it’s not just the doctor who gets to know. But Freud’s been wrong before.)

Lego doctor with laptop

The blog doctor will see you now (but you won’t see him).
Photo © Jay Reed | Flickr

Opacity aside, a diagnosis was apparently made, because the fix is in. Subscribers should—fingers crossed—be able to expect no more unwanted emails from my blog (which is why you should subscribe now, if you haven’t yet!).

Granted, if we sustain the health analogy, this is a bit like saying, “The doctors say I won’t keep projectile vomiting at random times without any warning, so you should be able to sit with me at lunch,” but once we’re discussing vomit I’d say it’s time to drop the metaphor, wouldn’t you?

Tell me—which do you find more frustrating: diagnosing health problems, or diagnosing technical problems? Do you find people take their good health for granted? And what’s all this about doctors being mirrors?

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Gluten-Free Astrology: Capricorn (born December 22 – January 19) AND Aquarius (born January 20 – February 18)

Since I missed posting my usual personality analysis, predictions, and advice for gluten-free eaters born under the sign of Capricorn back in December, I’m mixing it up this time with a special double edition of Gluten-Free Astrology.

I’ll cover all the need-to-know facts about Capricorn and Aquarius, then we’ll play a little game with celebrities. Got a goat or a water-bearer in your life, or are you one yourself? Then read on!

The GF Capricorn

Capricorn’s symbol is the goat, and there’s a good reason for that. GF Capricorns are surefooted, able to pick their way over obstacles to reach whatever peak they’ve set their sights on. Like Virgos, Capricorns are organized creatures who set goals, make plans, and proceed steadily toward them.

goat silhouette standing on mountain

Calmly looking back at the path you’ve trod.
Photo © BR0WSER | Flickr

But Capricorns’ ambitions are often higher than Virgos’, and always less negotiable. While a GF Virgo might set up a safe, tidy, 95% gluten-free kitchen and allow his/her family to keep eating Triscuits, the GF Capricorn—uncomfortable with ambiguity—won’t rest until every last crumb has left the building.

You’re diligentpractical, and as stubborn as a Taurus, which combine with your rigid sense of organization and clarity of thought to make you, as I’ve said before, basically the best sign ever at being gluten-free.

Self-sufficient, you may volunteer to handle the food at professional and social events, but after painstaking preparations you have trouble letting go and enjoying the secure gluten-free party you’ve planned. Others may see you as distant or even controlling, especially when you’re slapping their hands away from your tortilla chips. Naturally a loner type, Capricorns risk becoming even more isolated once diagnosed with a gluten-related disorder—too bad, because inside, you honestly long to be loved. Spend this month working toward your goals, for sure, but don’t be afraid to make companionship a priority, too.

Black and white goat behind fence

Don’t get trapped by your gluten-free diet and health goals.
Photo © Rachel Groves | Flickr

The GF Aquarius

Like our friends, the GF Capricorns, you can be obstinate when you’re sure you’re right (and, since Aquarius is the Ravenclaw of the astrology world, you’re right annoyingly often). Also like Capricorns, Aquarius can come off as distant—in your case, because you really do prize independence over all else. For the most part, the similarity ends there.

Uranus

Your ruling planet, Uranus, represents the unconventional and unexpected—and it’s really pretty too, right?
Photo © wstera2 | Flickr

Where Capricorn is steady, Aquarius is zany, constantly changing directions and cooking up wild schemes. You’ve probably had so many gluten-free business ideas, you’ve lost count. Maybe you’ve even tried to make some a reality: tossing ideas around and getting to know potential clients is lots of fun. Tying yourself down longterm? Not so much.

The GF Aquarius is outgoing, a traveler, and willing to experience just about anything other than boredom. You love learning and sharing ideas and information: your sign, the water bearer, represents that passion. If anyone can manage to enjoy going gluten-free, it’s you: learning all that new lingo and science, mastering the baking learning curve, and enlightening everyone you know about what exactly is a “villus”? A fascinating challenge!

You trade tips with every gluten-free person you meet, put your rapier wit to work when someone criticizes our lifestyle, and try all the new restaurants. (You might get glutened more often than average, but for you, that’s part of the journey. Yeah, you’re a little odd.)  There’s a decent chance you’re a gluten-free blogger—and, if so, you’re very good at it, besides a slight tendency to overestimate your own expertise.

A little more trivia

When it comes to health, GF Capricorns suffer from stiff joints, rheumatism, and orthopedic problems. GF Aquarius struggles with arterial troubles, as well as shin and ankle sprains and breaks. I probably don’t need to tell you these are all symptoms of gluten-related disorders.

Now, time for a pop (culture) quiz. Here are a few well-known faces, some Capricorn, some Aquarius, some gluten-free, some not. Take a stab at guessing who’s who, then scroll down for the answers.

Martin Luther King, Jr.

Martin Luther King, Jr.

Lewis Carroll

Lewis Carroll

James Joyce

James Joyce

Oprah Winfrey

Oprah Winfrey

Drew Brees

Drew Brees

Ellen DeGeneres

Ellen DeGeneres

How’d you do?

  • Martin Luther King, Jr.: Capricorn (Jan. 15), not GF (he preferred southern food such as fried chicken and pecan pie—decidedly glutenous, but I’m sure you could find GF versions to make in his honor today)
  • Lewis Carroll (originally “Charles Lutwidge Dodgson”): Aquarius (Jan. 27), not GF (according to one biographer, he subsisted primarily on fruit, dry biscuits, and—in his younger, “greedier” days—cakes)
  • James Joyce: Aquarius (Feb. 2), not GF (suffered from mysterious stomach pains, often attributed retrospectively to syphilis, but who’s to say it wasn’t really that other “great imitator,” celiac disease?)
  • Oprah: Aquarius (Jan. 29), briefly GF (in 2008 she tried a 21-day “cleanse”; despite enjoying gluten-free waffles throughout, by the end she was “sure . . . happy to return to gluten”)
  • Drew Brees: Capricorn (Jan. 15), GF (and dairy- and nut-allergic too; if press releases can be believed, he loves So Delicious)
  • Ellen DeGeneres: Aquarius (Jan. 26), not GF (and rather annoyingly put down Gluten-Free Singles on her show in November)

Hope no one minded the double feature! (I’d never get away with it for Leo.) Next month is Pisces, the last in the rotation—hope you’re looking forward to it as much as I am.

Capricorns and Aquariuses (Aquarii?), duke it out in the comments, and if you liked the post, please share.

As always, the “information,” such as it is, in this post has been largely ripped off from The Only Astrology Book You’ll Ever Need, by Joanna Martine Woolfolk, which is in fact the only astrology book you’ll ever need (need here being a relative term). Celeb photos from Wikimedia Commons.

See also: AriesTaurusGeminiCancerLeoVirgoLibra, Scorpio, Sagittarius

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