Yawwwwwwn. If I’ve seen you lately, I’ve probably graced you with one of those. It’s not that I’m bored or being rude. It’s just that sleep . . . hasn’t been happening lately.
I’ve written before about such light, possibly celiac-related topics as bloating and hair loss. After several low-sleep months, I felt it was time to address this new one. I’ve tried writing this post many times already but kept falling asleep in the middle of a
Just kidding. Honestly, if I could fall asleep so readily, I’d welcome it (and then complain about it). But, I can’t. So, with all of us alert, let’s talk insomnia.
In the past, I’ve occasionally gone up to a few days having trouble falling asleep. Lately, though, it’s been constant.
Insomnia, among other sleep disorders, is on the laundry list of conditions associated with celiac disease. Jane Anderson has written it up for About.com. That said, like bloating and hair loss, it’s also associated with a million other conditions and sometimes exists on its own. (The NIH can tell you all about it.)
So, where’d mine come from?
Because my insomnia started long after I went gluten-free, I have a feeling, for once, celiac’s not to blame. However, in the past, I did wonder if occasional insomnia meant I’d been glutened. (I’ve never “caught someone in the act” of glutening me, so it’s hard to be sure. Still, certain blech patterns appear.)
Thus, my first thought was: have I been eating something new and contaminated that I didn’t properly check? I don’t think so . . . though I did eat too much gluten-free junk this winter. A dietary spring cleaning is underway, and way needed.
My next thought was to blame a new medication. Insomnia’s not a known side effect, but I wouldn’t put it past my body to react in a unique, idiotic way. It’s slimly possible that the medication was contaminated; though I checked with the manufacturer, I received the standard “We can’t guarantee it” response, since they don’t test their final product. Having stopped taking it, I’m waiting for changes. So far, zilch.
Or maybe it’s stress? It is a possible trigger for roughly 75 percent of bad things. A colleague gave notice and I got promoted right around the time this started. Not bad, except that I feel even more buried than usual underneath a mound of work that never shrinks.
At night, as I try to make myself a willing vessel to oblivion, my mind jumps to multiple unchecked to-do list items. I’m not going to do any of them in the middle of the night, but I do shift position, refluff my pillow, and worry about it. (Mindfulness gurus would say to keep a notebook on my nightstand to jot these things down. Setting this up is something else I never manage to check off my list.)
Sprue Jr says labeling it “insomnia” is the problem: that by expecting it, I perpetuate it. But I disagree. It is . . . what it is. And insomnia by any other name would still suck.
While I’m not sure what is causing my insomnia, I can tell you one thing my insomnia has caused. Sleeplessness, you see, leads to bloglessness. For some time now, I’ve been down to one post a week. And it’s not for lack of ideas or time, I swear. It’s lack of sleep.
Sleeplessness spawns laziness in more ways than one. It saps your energy, motivation, and attention. Sleep is incredibly (though still largely inexplicably) valuable to humankind’s ability to think, learn, and generally function.
Staying awake too late the night before encourages endless snoozing sessions (a horrible habit, and not actually restful at all, but tell that to my half-conscious brain) and skipped morning workouts. Bummer, because “regular exercise” is another top tip for insomnia prevention.
After feeling tired all day, it’s inescapably appealing to go to bed as early as possible. Plus, standard anti-insomnia advice preaches not to stare at backlit screens at night, so I’ve been trying to power down earlier, even if it means no post the next day—and even if I’m likely enough to simply lie in bed, unable to nod off, for hours, wishing I’d just stayed up to write.
Sluggishness and sleeplessness: two miserable conditions that reinforce one another nightly.
I’ve tried melatonin, chamomile tea, and valerian root, which I must tell you smells like death. None worked.
Still, I’m hopeful this’ll be the last time I complain to you about sleep. It’s spring: time for regeneration, spending time outdoors, being active, and maybe less stress at work. Somehow, I feel this must get better.
But for the time being, at least, my posts will continue to come about once a week, possibly sporadically, and I hope you’ll keep checking in despite that (subscribe, even—make my day!). At heart, this blog is about health; and right now, for me, that means getting back to zzzzzzzzzzzzzzzzzzzzzzzzzzzz . . .
Do you struggle with insomnia, or have you ever? Does it seem to be linked to gluten? What works or doesn’t work for you?