One step closer to a 100% fun-free diet

I’ve been a lazy, lazy blogger this week. I can’t blame the apartment search, because I found a short-term option for June and punted the hunt to next month. This week, there is one reason and one reason only for my lack of blog: caffeine withdrawal.

People who know me well know that I like my caffeine. When I told some people I was trying to go caffeine-free, responses included:

“You are?”
“Is anything else left?”
“So you’ll drink a 2-liter of caffeine-free Diet Coke every day now instead?”
and, simply, “…Why?”

My answers:

“Yes.”
“I hope so.”
“God no.”
and… “I don’t know.”

I don’t have a great answer to the last one. Caffeine isn’t bad for you—in appropriate quantities—and coffee in particular has been associated with lots of nice health bonuses. Diet soda has been associated with depression here, weight gain there, but the data is inconclusive. Both excessive coffee intake and excessive carbonated beverage intake can mess with digestion according to, oh, every list of tips for dealing with IBS ever; and the proteins in coffee have supposedly been found to be “cross-reactive” with gluten proteins in some people—not confirmed, but compelling.

Most importantly, I just don’t like being dependent on caffeine. I’ve spent the past several years playing a little game called “undiagnosed autoimmune disease vs. coffee” and, as of last week, was drinking 11 cups every morning (all at once, over the course of an hour), plus the aforementioned Diet Coke later on. I’m tied to the routine and it sucks up more of my time than it should. If most people are made up of 70% water, there’s a good chance I’m made up of 70% coffee. That doesn’t thrill me.

Photo © Amanda | Flickr

Photo © Amanda | Flickr

Caffeine is such a part of my routine that I nearly cried after reading Cheryl Strayed’s Wild because I knew I couldn’t possibly carry a large enough supply of coffee and water to sustain me if I ever wanted to hike the entire Pacific Coast Trail. Kindly ignore all of the other reasons I would find it difficult to imitate Strayed (e.g., I’ve never hiked or even particularly wanted to hike). The point of the anecdote is this: I’ve come to see caffeine as necessary. But what if it’s not? What if I could retrain my body to exist and, such as it does, function—without caffeine? What if it would even function a bit better?

As I (half) joked to one friend, “I hadn’t given up anything major for a few months, so it just felt right.” It was only a half joke because it’s true that I don’t feel right about just spinning my wheels waiting for my magical gluten-free diet to magically kick in; I want to keep trying things. This is another thing to try. It’s something that, back in February, I didn’t think I could do. So, progress! Sort of.

I decided to go caffeine-free rather suddenly, with no prior reflection, when I found myself at the end of Saturday not having indulged in my usual afternoon soda fix. At that point, I just thought, “Why not?” I went cold turkey, which is apparently the exact opposite of the right thing to do. Caffeine withdrawal is real, folks, and I’m proof.

By Sunday evening a headache had banded itself around my temples and behind my eyes, rendering me useless to do anything but fall asleep. I woke on Monday and my head still hurtI don’t think I’ve ever had a headache that lasted overnight that way. It’s most likely the closest I’ve ever come to a migraine. I felt so sick that I actually stayed home from work on Monday and slept all day. “Caffeine withdrawal” may sound like a sorry excuse for a sick day, but trust me, I was sick enough. That morning, I came so close to quitting: I even brewed my normal pot of coffee and poured myself a cup. I was saved by the fact that I felt too ill to drink it.

Now, I think I’m past the worst of it, beyond the initial “I’m in hideous pain” phase and into the “I can’t bring myself to do or care about anything because it turns out coffee was the only thing powering my thoughts and actions” phase of withdrawal, which according to reputable internet sources shouldn’t last much longer than a week.

Photo © Christian | Flickr

Photo © Christian | Flickr

Like many of the things I’ve given up (alcohol, lactose, oats, eating out, anything made “in a facility that processes…”), I may not be done with caffeine forever. Heck, I may not make it through the rest of the work week. But, though not necessarily permanent, it’s worth a try. In the meantime, know that although I’ve been posting more infrequently recently, I’m still here and still gluten-free. That, my friends, is permanent.

I stole the phrase “fun-free” from this post on Gluten Is My Bitch. Have you read her book yet? It’s funny!

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STEAL DEAL RENT NOW WON’T LAST!

I’ve spent most of the past couple weeks immersed in apartment hunting, and the search continues. Sometimes, I feel like I’ve spent more time looking for apartments in New York than living in them. This will be my third move since September, 2011, or fourth if you count the move into my friend’s very accommodating parents’ apartment in Soho, where I believe I overstayed my welcome as I looked for my first home. New York, New York!

My new kitchen will be “GUT-RENOVATED WITH BRAND-NEW STAINLESS STEEL GLUTEN-FREE KITCHEN APPLIANCES AND DISHWASHER,” in broker-speak. (Okay, they didn’t say “gluten-free,” but one must read between the lines on Craigslist.) Or, maybe not. Maybe it will still have the previous tenant’s gluten caked into everything. Perhaps there will be a few million of gluten’s cousins, the bedbugs. (Though one broker assured me yesterday that “bedbugs are over.” Phew!)

The apartment will also be approximately the size of a speck of gluten or a bedbug. Everyone loves to joke about this, but so far, truth be told, I’ve lived in a ginormous Washington Heights 2-bedroom and a huge Clinton Hill 3-bedroom and have actually never needed to climb over my own twin bed in order to get to my dresser. Since the plan is to move to East Harlem, I may very well experience just that.

I also may not quite get the kitchen of my dreams—counter space is tough to come by in a city that never cooks. Then again, in my current kitchen I’ve been confined for several months now to this:

Photo on 5-9-13 at 6.18 AM #3

…my own little messy gluten-free workspace, which my roommate was kind enough to install for me, far away from the toaster oven and right next to the large and luxurious couch that will most likely not fit through the front door of my new building, much less in the apartment’s living room.

So I’ve learned a thing or two about lack of space, but in my new kitchen, I’m sure to have more than I have now, because we will have a gluten-free household! (Pretty much, anyway. My sister, and soon-to-be roommate, needs her Grape-Nuts—though we’ve been scouting out gluten-free Gnuts recipes.) Yes, I will be making the fateful switch to the much-touted 95% gluten-free kitchen, so the entire kitchen should be safe for me. This will make cooking more relaxing, at least until the next time I bake plastic wrap into my hot cross buns.

I’m nervous, but excited! Now enough time wasting; I’ve got to get back to hitting refresh on Craigslist. Stay tuned. I’m sure there will be an update…any…day…now.

Tell me about your gluten-free kitchens, your real estate adventures, your Grape-Nuts recipes—anything, really, to distract me from the grim ticking-down of days until June 1st, lease-starting day. Hopefully.

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Pride and Prejudice and Gluten

It is a truth universally acknowledged, that a celiac man in possession of a good fortune, must be in want of a wife.

However little known the appetite or baking ability of such a man may be on his first entering a neighbourhood, this truth is so well fixed in the minds of the surrounding families, that he is considered the rightful property of some one or other of their daughters.

Someone, after all, must take on the hard but fulfilling task of baking her way through that fortune, one bag of superfine rice flour at a time.

So begins PRIDE AND PREJUDICE AND GLUTEN, the classic novel reimagined to include something scarier than ballroom dancing and zombies alike. 

prideprej

When Mr. Bingley moves into the neighborhood, he doesn’t know quite what he’s getting himself into. He quickly learns he has entered a zone of intensely elevated celiac prevalence, brought on no doubt by many years of marrying one’s cousin and so forth.

Just as quickly, the news spreads that a likely young bachelor has let Netherfield Park. The gritty gifted cupcakes begin pouring in, as do the invitations with postscripts appended in the beautiful script that comes naturally to those women who have spent years practicing, all to the effect of, The buffet will have hummus.

Bingley good-naturedly agrees to attend, and brings along his friend, Darcy, with whom he pleads, hovering by the refreshments table in the grand tradition of non-dancers at balls, “Come, Darcy, I must have you try a bite of this.”

“I certainly shall not. You know how I detest anything gluten-free, unless I am particularly acquainted with the brand. With such a spread as this it would be insupportable. If there were any traditional baked goods, I might consider it, but alas, there is not a cracker or pudding in the room it would not be a punishment to eat.”

Having overheard all, Elizabeth Bennet—snarky before her time and with a measured but abiding pride in her own talent for recipe development, which though passable is widely understood, even by Elizabeth herself, to be inferior to her sister Jane’s—writes Darcy off as the worst kind of gluten-eating boor: too proud of his own lack of immune response to gluten, too prejudiced to try the teacakes at which Elizabeth has slaved away, combining four different recipes and throwing out three batches before she got them just right.

“I could easily forgive his pride,” Elizabeth sniffs, “if he had not mortified mine.”

You may think this story over before it has even begun, but there are twists and turns to come as Jane Bennet and Bingley fall in love over millet scones and buckwheat biscuits, then are driven apart by Darcy’s cynical remarks about their future children’s double genetic risk and the Bennet family’s inappropriate dinnertime discussion of matters gastrointestinal. After a suitable amount of mutual anguish, the two come together again as the beautiful and gluten-free always do.

In between, there’s a spot of trouble for Lydia, the youngest Bennet daughter, involving one Mr. Wickham, a roguish character who never truly intended to keep his kitchen cross-contamination-free. Darcy, it seems, has known all along that Wickham’s promises were as thin as the paper towels he wouldn’t actually use to wipe up his own crumbs. It is Darcy who alerts the family, though sadly not before a glutening catastrophe to which he refers in only the most euphemistic of terms; this is, after all, a novel of manners.

Darcy’s aid in this matter, and then in reuniting Jane with Bingley, endears him somewhat to Elizabeth, but what seals the deal is a letter he sends her with, enclosed, his recent positive biopsy results. It is revealed that his excessive pride was born of his fear that he himself may all too soon be forced to sup on sandwiches insupportable by their fragile bread, and piecrusts made of grains his family would scorn as peasants’ fare. Furthermore, it was persistent gluten exposure that caused his irritability and dour physiognomy.

The twin barriers of Darcy’s gluten eating and terrible personality now removed, there is nothing to stop Elizabeth from wedding him immediately, which she so does. As in the original, they all live happily ever after, except for Lydia.

*

So what do you think? Will Keira Knightley agree to take the lead?

Text adapted from Jane Austen’s Pride and Prejudice, now in the public domain. Wheat image from jayneandd at the Flickr Creative Commons. Book cover image stolen shamelessly from Penguin—they can afford it.

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Stress Test

By now, I think just about everyone I know has shared this New Yorker comic with me:

david-sipress-it-s-a-simple-stress-test-i-do-your-blood-work-send-it-to-the-lab-and-nOkay, fine, it was only about five people, but I still find that significant. Of all the New Yorker comics that exist and of all the neurotic people that could jump to mind upon seeing them, this comic puts my friends and family in mind of me.

Fair.

Recently, I watched the movie Romantics Anonymous (Les émotifs anonymes) with a friend. (The movie is very sweet, and French, and available on Netflix, so if you’re into romances about socially anxious people and chocolate, check it out.) In it, a character claimed that the three most stressful situations in life are moving, weddings, and exams.

My friend wondered, “Are exams really that stressful?”

I said, “Maybe he means medical exams.”

She replied, “You would say that.”

Also fair.

Recently I underwent a new medical exam of my own, and alongside it my usual trio of Stressing, Obsessing, and Second-guessing (yes, that’s SOS for short).

In advance: I stressed over whether I was following the preparation diet properly. I went online the day before—never wise—and found prep instructions from other doctors that included instructions mine hadn’t, all of which it was too late to implement. I stressed over how my change in routine for the day of the test would affect me for the rest of the week. I stressed over getting another diagnosis. I stressed over not getting another diagnosis.

On the day of: I stressed about whether my doctor’s office was properly handling the referral and billing process for my insurance (with good reason, turns out). I stressed about whether I was blowing the right way into the breath tester thingamabob. I stressed about the fact that midway into the test the receptionist realized she’d overlooked a detail about my insurance.

Properly dealing with this detail, I learned, would involve time travel. I stressed about not knowing how to time travel.

For the rest of the week: I continued to stress about the insurance, making phone calls to two different doctor’s offices and to the insurance company and not knowing what to say once I got on the phone with any of them.

To one, I said, helplessly, “I feel like the middleman here; I don’t know what I’m talking about,” to which she replied, “You are the middleman. You’re the patient!” I also said, to the same receptionist, “I’m only twenty-three!” Poor thing, she had no idea she was in for an impromptu counseling session, but she handled it well. Maybe twenty-three isn’t that young, considering in some places and times I’d have several children by now and be managing a household. Be that as it may, it’s true: I had no idea what I was doing. And it was stressful.

When I got the results: I compared my chart to others online and stressed over whether my doctor had gotten the diagnosis right. Those graphs don’t look the same! I thought. The peaks aren’t right! I stressed about taking a potentially unnecessary antibiotic. I stressed about my insurance’s prescription coverage. I read studies, second-guessed my doctor’s choice of antibiotic, then worried that I wouldn’t hear back from the pharmaceutical company before the weekend to learn whether my new tablets were gluten-free.

Now: The test is over! All I have left to stress about is whether I’m taking my antibiotics with enough time before and after meals and between doses and with enough water and without lying down within the next 10 minutes—why is that?—and without forgetting a dose. I’ve woken up several mornings convinced I’d forgotten to take it the day before (no wonder I’m having nightmares).

Oh, and if all that’s not enough and I feel myself entering stress withdrawal, I can always stress about whether or not any of this will do me any good.

Or about how stressed I am.

Tell me how you deal with stress, and your thoughts on the top three most stressful situations in life. Do you too Stress, Obsess, and Second-guess?

If you’re looking for more on medical stress tests, the fine ladies behind Breaking Up With Captain Crunch and Sassy Celiac have both written hilariously about their colonoscopies—fun!

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