R-E-S-P-O-N-S-I-B-I-L-I-T-Y

Find out what it means to me…over at My Life With Food Allergies, where I just contributed my first post. If you haven’t heard yet, it’s a new website run by Living Without magazine. It features the work of gluten-free and food-allergic writers from around the blogosphere.

My post is about our rights and responsibilities as (reluctant) members of the food-restricted community. Do allergies or gluten sensitivity give us special responsibilities? And is one of those responsibilities to avoid making the rest of the community look bad? I touched on this topic way back when in this post about Dean McDermott, but now I’ve reopened the case. I hope you’ll check it out and share your own opinion on the matter.

While you’re there, take a peek at the other posts—there’s some great stuff on the site. It also has a nifty star ranking system, so you can objectively let me know how much you love the post in a single click.

Check out the post now HERE.

It’s the responsible thing to do.

picky eater who doesn't want to eat green beans

Do we have the right to remain “picky”? You tell me!
Photo © Clay Bitner | Flickr

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On time management

To-do lists are great. In fact, 96 percent of people who keep them say their lives are better with to-do lists. (Go figure.) I think I’m part of that 96 percent, but I’m certainly among the 50 percent who write down tasks they’ve already done just to be able to cross them off. I can’t help it; it’s thrilling.

Herewith, then, my most recent list.

Today I:

checked2Looked up my latest symptoms on WebMD

checked2Learned more than I remotely wanted to know about “pulsatile tinnitus

checked2Cross-examined self for evidence of hypochondria

checked2Decided symptoms actually exist

checked2Complained about symptoms

checked2Blogged about symptoms

checked2Tweeted about symptoms

checked2Googled autoimmune diseases associated with celiac diseases

checked2Remembered a few other symptoms and Googled those, too

checked2Tried to determine whether my hair is thinning

checked2Decided it’s too soon to tell

checked2Worried anyway

checked2Searched insurance database for PCP in my new neighborhood

checked2Got discouraged with system and switched to Google

checked2Bemoaned lack of reliable Yelplike system for finding new doctors

checked2Got discouraged again and gave up for the day

Tomorrow I’ll:

unchecked box

Actually do something about it.

Despite appearances, this post was not sponsored by Google. Do you spend more hours Googling things than solving them? If not, how do you manage your time (and self-care)? Do you keep a to-do list? Check anything good off lately?

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Up your waiting game! 5 ways to better serve gluten- and allergy-free restaurant-goers

Some restaurants don’t compromise. “No substitutions,” their menus declare, and their waiters seem to think patrons should put up or shut up. Unfortunately, for customers with celiac disease or food allergies, neither option works. Most of us would sooner get up and leave.

Any restaurant is free to choose to lose my business this way. I’m concerned, though, with those that do try to accommodate us. Third-party programs exist to train their staff in safe food service. But judging, for example, from the name of one of the big ones—NFCA’s GREAT Gluten-Free Kitchens—these programs focus primarily (though not only) on the food preparation.

Customers rarely get to meet the chef or peek into the kitchen (though a chef who personally introduces him/herself, and who offers a tour of the kitchen, would be a “great” chef indeed). Though the chef, soux chefs, and line cooks could be doing everything right, we customers have no idea. We interact with the “front of house” crew: the host, the server, the bussers. And it’s there that many restaurants go wrong.

waitress with tray of tacos

Is that a flour tortilla I spy?
Photo © Give2Tech | Flickr

A special menu, though a start, is not enough. We need some special service, too. Waiters and waitresses, try these five service “ups” to get your gluten- and allergy-free guest’s thumbs up.

1) LISTEN UP.

Do this FIRST. Allow me to give you my spiel, even if you just heard the exact same thing two minutes ago from another gluten-free customer who has read the same eating-out advice that I have. I need to feel like you’re not only hearing me, but listening to me, so try a nod or two and a serious expression (not a smirk—practice in the mirror). Don’t cut me off to say, “We know all about that here.” You may mean to project confidence and competence, but instead you sound dismissive or condescending. And perhaps you missed this day in kindergarten, but it’s rude to interrupt.

2) SPEAK UP.

Remember, this comes after you’ve listened. Tell me you understand—unless you don’t, in which case ask. Explain which items are gluten-free, and which can be made gluten-free with modifications. Tell me what your restaurant staff does to avoid cross-contamination with gluten. Tell me that you will inform the kitchen of my needs. Don’t tell me, “If it’s marked gluten-free, they know to avoid contact.” That’s BS. No way is the kitchen taking extra precautions every time someone orders hummus just because hummus has a “gluten-free” asterisk on the menu.

3) ’FESS UP.

This can happen in place of #2, if, post-spiel, you feel you can’t accommodate me. Trust me: I’d rather know. I’ll go somewhere else, or sit without eating. Either way, we’ll get along better. This can also happen at any point throughout the meal, if something goes wrong. If a piece of bread went onto my plate, tell me they’re making a new one so my food will be late. I won’t blame you; I’ll appreciate it.

Italian waiter carrying tray of subs

“Hang on…this might not be quite what you ordered.”
Photo © Stephen Wu | Flickr

4) KEEP IT UP.

The game isn’t over with the order. Ideally, the same server who took my order would bring the food, and note, “This is the gluten-free such-and-such.” (That’s the time to demonstrate your steel-trap memory, by the way, not while taking the order.) For a real gold star, bring out my food in a separate trip from dishes containing gluten, especially bread. I get it, you can carry seventeen trays at once with a wine bottle on your head. But show off your octopoid dexterity to someone else. Don’t carry my gluten-free babaganoush underneath a plate of crumb-shedding pita.

5) FOLLOW UP.

Give me a chance to provide feedback. Ask how everything is, and practice #1 while I’m answering. If something went wrong, try to fix it—as you’d do for any other customer.

All of these “ups” require one important “down”: slow down. Servers need to take the time to properly communicate with me and with the rest of the staff, who in turn need to take the time required to make and serve the food safely. To do it right, the pace has to be slower. (I’ve proven this to myself every time I’ve tried to cook in a shared kitchen.)

I get that this isn’t a popular request. Servers may imagine every moment they spend with one customer as a moment in which a different customer is tapping his fork, waiting to give his dessert order, and scaling down his intended tip. But I’m not asking for a lot of time. I’m asking for what would, over the course of a meal, amount to an additional minute per step (or less): time that wouldn’t unduly impact other customers’ experience, but would infinitely improve mine.

waiters race

Although waiters’ races do in fact exist, and look like fun, I’m more impressed with slow and steady.
Photo © Gwenaël Piaser | Flickr

I rarely eat out, but while visiting my brother in DC this weekend, I tried several restaurants listed in Find Me Gluten-Free. We went to Busboys & Poets, Rasoi Indian Kitchen, and Cava Mezze. All of them had gluten-free menus, but my satisfaction varied, largely based on service.

Until more servers brush up on these tips, I’ll be eating at home, where I can source and cook my food exactly the way I like it, not worry about communicating with strangers, and throw all the dishes in the dishwasher when I’m done.

Now that’s what I call service.

Tell me your favorite tips for waiters and waitresses, and your best and worst restaurant experiences. If you are a waiter or waitress, I’d love to hear how you interact with gluten- and allergy-free guests, and what you’ve learned from it.

For more on this, check out:

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300 Sandwiches: The Gluten-Free Edition

Here’s a story for you. It’s the best kind: a love story.

[Note: This post won’t make any sense unless you’re already familiar with this article about the blog 300 Sandwiches—so check it out if you’re not.]

Once upon a time, I managed to secure a gluten-free boyfriend. This boyfriend—let’s call him D—missed sandwiches more than anything. To D, a sandwich was like a kiss or a hug (whatever that means).

One day, after months of cajoling, I made him a sandwich. D bolted it down and exclaimed, “Babesicle, this is delicious! You’re 300 gluten-free sandwiches away from an engagement ring!”

I paused.

How likely was I to find another man who fulfilled all of my criteria? D was gluten-free, male, and even vegetarian. Wouldn’t it be prudent to hold onto him? Three hundred sandwiches…that’s not so much to pay for lifelong companionship.

I accepted the challenge.

Gluten-Free Sandwich #1

The Beginner’s Luck

I tied on my apron and started off strong, with fried tofu and home-pickled cucumbers on “rye” bread. D smacked his lips. I smiled. 299 sandwiches more and this domestic bliss could be mine forever.

Gluten-Free Sandwich #2

The Sophomore Slump

On half of an Everybody Eats baguette, this Vietnamese tofu bánh mì was a thing of beauty.

“But,” said D, polishing off the last morsel, “I’m getting a bit sick of tofu.”

Hearing this, I was disappointed, but also relieved. Pressing, freezing, thawing, re-pressing, marinating, searing, baking, and basting tofu to get that meaty taste and texture was thrilling and all, but doing it every day could get tiring. And I wouldn’t want to lose steam so early in the race.

Gluten-Free Sandwich #3

The Just-Okaynini

Low on inspiration, after a late day at work, I kept it simple: grilled cheese on Rudi’s multigrain. I threw in some spinach and a handful of potato chips in an attempt to add interest, but I knew the result was flat.

“It’s…okay,” D concurred.

I vowed to prioritize my work and social life less in the future.

Gluten-Free Sandwich #4

The Breakfast in Bed

Having calculated how long it would take me to meet my 300-sandwich goal and feeling my biological clock ticking, I decided to kick it into overdrive. If there’s one thing a man loves more than a sandwich for dinner, it’s a sandwich for dinner and a sandwich for brunch.

Although a single gluten-free bagel costs roughly the same amount as a whole pack of regular, and doesn’t even taste like a bagel without the barley malt, I took a stab at a breakfast sammie anyway.

“Not bad,” D said appreciatively. “Try an English muffin next time.”

Gluten-Free Sandwich #5

The Structurally Unsoundwich

This elaborate roasted-veggie sandwich looked great on the plate, but as gluten-free sandwiches are wont to do, it fell apart under the weight of its toppings.

“What kind of sandwich is this?” he grumbled.

“We don’t have to count this one,” I replied. After all, it wasn’t D’s fault celiac disease causes grumpiness.

Gluten-Free Sandwich #6 (or #5a)

The One You Eat with a Fork

Not to be defeated by a floppy piece of bread, I tried a compromise: the open-faced ‘wich. Someday, I reasoned, when we had a country house where we’d entertain guests, I’d be glad to have a few open-faced sandwich recipes in my back pocket (or should I say pocketbook—no lady wears clothing with pockets).

Gluten-Free Sandwich #7

The Poor Man’swich

I did some more calculations and realized how expensive it would be to make 300 sandwiches on store-bought gluten-free bread. And it would be nearly as costly to buy the seven different flours plus xanthan gum needed to bake bread myself—to say nothing of my somewhat valuable time. Going for home-economical, I made a tempeh lettuce wrap instead. Though I served it triumphantly, D was not convinced this counted, either.

Gluten-Free Sandwich #8

The Sandwich That Wasn’t

First thing after rolling out of bed at 1 pm, my faithful D made his usual polite request: “Make me a sandwich.”

But while getting out the cutting board and knife, I realized something: I was tired of sandwiches.

Reaching for the mustard, I realized something else: I don’t even like sandwiches.

And when my brand-new loaf of Udi’s turned out to contain an air hole nearly equal to the volume of the loaf, I realized one more thing: It was the twenty-first century. I didn’t have to make that sandwich.

I turned to D. “Would you marry me even if I didn’t make you 300 sandwiches?”

“What?” he returned, puzzled. “Are you talking? Shouldn’t you be slicing something?”

And that’s when I came to my final realization: no man is worth 300 sandwiches, gluten-free or otherwise, if you’re making them because he demands it. A relationship in which either party feels compelled to jump through hoops to win the other’s affections is as empty as the inside of a quality-non-assured loaf of bread. And life’s too short to spend it making someone else’s sandwiches.

“You know what, D?” I said—and by now I hope you know what that stands for—”Make your own damn sandwich.”

After all, I had more important things to do…like look for a new boyfriend.


The 300 Sandwiches blogger now claims that the whole thing was a joke—though her blog itself makes no such claim. What do you think? Is it funny? Sad? Infuriating? Should we be past caring about stuff like this? And which sandwich idea sounds best to you?

I must admit, she’s posted some stellar-looking sandwiches that I’d love to make GF, including these blondie ice cream sandwiches, featured in—from a feminist perspective—one of her most cringe-worthy posts, and—from a hungry perspective—one of my favorites.

Note, Oct. 4, 2013: A reader helpfully noted that none of the photos are of truly gluten-free sandwiches. I have strict policies for photo sourcing and mostly use Flickr’s Creative Commons to find shareable photos. As with anywhere, I found few GF options there. If you’re a food blogger who wants to grant me rights to post a photo of your fabulous GF bánh mì here, get at me.

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